The Science of Fermentation
Explore the marvellous microbial world of...
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Hugh Fearnley-Whittingstall's new book shows just how simple and delicious it can be to get more fibre into our diets - it's critical too with only 4% of adults in the UK meeting the recommended daily intake. 100 easy recipes are divided into chapters for hero ingredients including beans and lentils alongside plenty of fresh veg. Order now and we'll throw in a free £5 gift voucher. |
'Super useful – and delicious'
Chris van Tulleken
Getting the most out of these 12 plant superstars doesn't need to be complicated – many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated, everyday veggies, serving up completely delicious, health-boosting, sustainable, plant-friendly recipes every time. This is food that's good for you, your wallet and for the planet, too.
Recipes include:
- Lentils with Courgettes and Miso Dressing;
- Ribboned Carrot and Quinoa Salad;
- Roast mushroom and kimchi sourdough sarnies;
- Warm bashed pea dip;
- Carrot lasagne;
- Cabbage and onion bhajis with spicy tomato sauce;
- Spiced 'baked' beans on toast;
- Seared cauliflower and little gem salad
- Roast leek and potato gratin;
- Tomato dhal with greens;
- Lentil, onion and cider soup;
- Spinach, chilli and lemon pasta;
- Smoky corn and courgette chowder;
- Broccoli and squeak
- …and many more.
Alongside handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour and pack in the fibre count for any dish. You'll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more.
With a focus on whole, unprocessed plants, these plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking.
Book details
- Publisher: Bloomsbury Publishing
- ISBN: 9781526639004
- Number of pages: 272
- Dimensions: 246 x 189 mm
- Language: English
