Hemp

This quick and easy dish of creamy flageolet beans from Isabella Palmer is perfect for a light dinner.

These have the most heavenly carrot cake-like flavour and texture, making them wildly indulgent as well as deliciously nourishing. Their sweetness comes from dates, which are full of fibre, and honey, which you can omit to further reduce sugars, if needed.

The Cook & Him have created these indulgent but protein–packed bites to mark our launch of the first British chia, grown by Peter and Andrew Fairs at Great Tey in Essex. The tiny oil-rich seeds of Salvia hispanica were a staple food in Aztec cultures, alongside beans and corn, and are rich in protein, fibre and Omega-3 fatty acids. These protein bites are naturally vegan.