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About
| This soup is so easy to make and tastes as creamy as if you’ve added a ton of dairy cream! It's all down to the hemp seeds that bring such a wonderful texture when cooked and blended. |
This recipe was created by Emma Ellice Flint, an experienced chef and women’s health nutritionist. Emma explains that, "hemp seeds contain complete protein, anti-inflammatory oils and phytoestrogens, making them a smart choice in perimenopause and menopause."
1 generous serving
Ingredients
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Method
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📷 Photo with thanks to Catherine Frawley
This rustic galette recipe from India Mathews is a celebration of simple, honest ingredients and using the whole of the grain. Made with wholemeal flour, the pastry has a beautiful depth of flavour: nutty, buttery and subtly sweet. Beyond the taste, baking with wholemeal flour reduces food waste in the milling process.
This beginner-friendly sourdough bread is a great sandwich bread, inspired by the Danish panini-style rye bread used at Joe & The Juice and the rågkusar rye sandwich thins popular in Sweden and Finland. Slice it horizontally and fill generously with your favourite sandwich filling.
Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.
