This deliciously moist and light vegan ginger cake from The Cook & Him
is made with our fava bean flour
and is naturally gluten-free. Full of Christmas spices it's a perfect festive treat.
Matching the earthy nuttiness of our organic quinoa
with the mellow but distinctive flavour of roasted cauliflower, this aromatic salad in a jar from The Cook and Him makes a perfect packed lunch and can be made up the day before.
The Cook & Him
have created these indulgent but protein–packed bites to mark our launch of the first British chia
, grown by Peter and Andrew Fairs at Great Tey in Essex. The tiny oil-rich seeds of Salvia hispanica were a staple food in Aztec cultures, alongside beans and corn, and are rich in protein, fibre and Omega-3 fatty acids. These protein bites are vegan and naturally gluten-free.
Quiche is one of the great summer dishes, but for those following a vegan or gluten-free diet a good quiche is hard to come by. This is where our friends at The Cook and Him
blog come in, with this delicious vegan, gluten free caramelised leek, red onion, and vegan "cheese" quiche with a crust made from Hodmedod's Fava Bean Flour
These quick and simple vegan pancakes can be cooked from scratch in just half an hour. The Fava Bean Flour
adds a deliciously nutty earthiness. Thanks to Maggie Franks of Delicious Nutritious
for the recipe inspiration.
Just when you thought sprouts couldn't get any better, The Cook & Him come up with the inspired idea of combining them with nutty camelina seeds
. Perfect for Christmas Day. Or any other day.
An alternative stuffing recipe that's gluten-free, vegan and absolutely delicious to boot.
Despite the name this dish from the Greek island of Santorini is made not with fava beans but with split yellow peas
- or more traditionally with an entirely different species of pulse, Lathyrus clymenum.
Making fresh gluten-free pasta from scratch couldn’t be easier with our Yellow
or Green Pea Flour
, with or without a pasta machine.
Pack your pancakes with the flavour and extra protein of pulse flour! Our fava bean and pea flours
make great tasting pancakes, simply by substituting them for wheatflour in a standard pancake recipe.
Whole Fava Beans
have a real affinity with the earthy flavours in this rich casserole that’s the perfect antidote to cold dark winter days. This hearty and warming dish was created by Carol Kearns, our illustrator and author of The Art of Baking
This comforting recipe from Puglia in southern Italy combines the earthiness of Split Fava Beans
with creamy potato and bitter greens.