Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £40

  • Shop
    • Everything
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Pasta
    • Bakery
    • Seasonal Produce
    • Brazil Nuts
    • Home Milling
      • Mills
      • Grists
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Pulse & Seed Crackers
    • Oat Drink
    • Books etc
      • Merchandise
    • Gift vouchers
    • Special Offers
    • Organic
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Pasta
    • Bakery
    • Seasonal Produce
    • Brazil Nuts
    • Home Milling
    • Mills
    • Grists
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Pulse & Seed Crackers
    • Oat Drink
    • Books etc
    • Merchandise
    • Gift vouchers
    • Special Offers
    • Organic
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
Sorry, not available right now

| /

Wholemeal Hearth Loaf, 800g, Sourdough
Wholemeal Hearth Loaf, 800g, Sourdough
Heart Bakery
£4.90

| /

Rivet Rigatoni, Wholegrain, Organic
Rivet Rigatoni, Wholegrain, Organic
Pastificio Carleschi
Sorry, not available right now

| /

Heart Wholemeal Sourdough Selection
Heart Wholemeal Sourdough Selection
Heart Bakery
£19.95

| /

Close Icon

Banana, Hemp & Pulse Waffles with Roasted Rhubarb

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Banana, Hemp & Pulse Waffles with Roasted Rhubarb
Baking Breakfast Chickpea flour Fava Flour Fine Hemp Flour Gluten-free Pulse Flour Tereza Pospíšilová

by Tereza Pospíšilová April 10, 2024

Tereze Pospíšilová uses a blend of pulse and seed flours to make these gluten-free waffles, sweetened with banana and maple syrup rather than refined sugar and with a colourful seasonal rhubarb topping. The fava bean, chickpea and hemp flours contribute complex flavours, with the added benefit of high protein and fibre to keep you fuller for longer.

2 Waffles

Ingredients

  • 100g Banana, mashed 
  • 40g Fava Bean Flour
  • 40g Chickpea Flour
  • 10g Hemp Flour
  • ½ tsp Baking Powder
  • 1 Egg (or 1 tbsp Chia Seed in 2½ tbsp water)
  • 100ml Almond Milk (or other plant-based milk)
  • ½ tsp Vanilla Extract
  • Small pinch of Salt
  • 1 tsp Ghee, to grease the waffle maker
Toppings
  • 2 Forced Rhubarb Stalks
  • ½ Lemon, juiced
  • ½ Blood Orange Juice
  • A few Cardamom Pods
  • Pinch of Ground Ginger
  • 2 tbsp Maple Syrup
  • 1 tsp Vanilla Extract
To serve
  • Yoghurt
  • Dried Flowers
  • Bee Pollen
  • Nuts and Seeds
  • Nut Butter 

    Method

    1. For the roasted rhubarb, heat the oven to 180°C.
    2. Cut up the rhubarb stalks and place them in a baking dish with the juices, spices and maple syrup. Add some water as well, the rhubarb should be about 3/4 covered.
    3. Roast for about 15 minutes until it softens but not too much. It should still retain a nice bite and not fall apart. Prick it with a fork if you're unsure and baste with the juices every 5 minutes.
    4. Let the rhubarb cool and keep it in the fridge in a jar. It's a good idea to make more of this and use it in porridge, yoghurt or on ice cream.
    5. For the waffles, mix all the dry ingredients and stir well to combine. Add the mashed banana, milk and egg and stir well until the batter is smooth. Leave it to rest covered for at least 15 minutes, but you can easily leave it overnight and enjoy waffles for breakfast in the morning.
    6. When the batter has rested for a bit, grease your waffle maker lightly with some ghee and when it's hot, pour your waffle mix in and close. You want your waffles to be nicely brown and smell beautiful. Check every now and then.
    7. Spoon some thick yoghurt over your waffles with some of your roasted rhubarb and sprinkle with any toppings of choice such as dried flowers, bee pollen, nuts or seeds or some nut butter. Enjoy!
    • Share:


    Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

    Antalyan Style Piyaz of Flageolet Beans
    Author: India Matthews Beans Flageolet Beans Mediterranean Middle Eastern Pulses Salad Salads
    Antalyan Style Piyaz of Flageolet Beans

    November 07, 2025

    Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.

    Read More

    Crumble Bars
    Author: Danka Jandric Baking Chia Flaked Cereals Four Grain Muesli Base Spelt flour Sweets
    Multigrain Crumble Bars

    October 31, 2025

    An old-fashioned classic, upgraded for more plant diversity, more fibre, and, dare I say it, more flavour too! Instead of using just oats in crumble bars, try our four grain muesli base. You can make the crumble bars with either a caramelly date filling or a fresh, tart berry filling.

    Read More

    Ulster Potato & Spelt Farls
    Author: Orfhlaith Noone Baking Irish Spelt flour Wholemeal flour
    Ulster Potato & Spelt Farls

    October 21, 2025

    These traditional potato cakes are named “farls” from the Gaelic word fardel, meaning quarter. A central part of an Ulster fry, farls are popular across Northern Ireland. Making them at home is simple and requires minimal ingredients: some left-over mashed potatoes, a pinch of salt and just enough flour to bind.

    Read More

    Follow
    Looking for our trade website?
    Spill the beans! 

    Get in touch at hello@hodmedods.co.uk or 01986 467567

    Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

    For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

    Newsletter

    Sign up for our latest news, recipes, offers & more…

    By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

    Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

    © 2025 Hodmedod's Wholefoods.
    Powered by Shopify

    American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa