Salads

Green Goodness Salad

February 11, 2025

A creamy herby salad of pilau mix, quinoa and lots of fresh herbs and veg, the perfect way to pack in your greens and grains.

Zingy Carlin Peas & Seasonal Greens

January 07, 2024

Dried peas aren't just about hearty, hefty, traditional dishes, as Jenny Chandler shows in this fresh, light and vibrant dish. You can use any seasonal greens here - sprout tops are particularly good, but savoy cabbage, spring greens or kale would work well too. Be generous with the garlic, ginger and chilli, this recipe is designed to zing.

Winter Salad with Pea and Beetroot Purée

December 22, 2023

In this recipe, Jenny Chandler has created a versatile pea and beetroot puree using our flamingo peas, which could accompany a number of dishes, adding vibrant colour and earthy flavours.

Smoked Quinoa with Roasted Cherry Tomatoes & Carlin Peas

October 13, 2023

This salad of smoked quinoa and carlin peas comes to us from the Age Well Project. The smoky flavours from the quinoa are complimented by smoked paprika, cumin and the sweet acidity of toasted tomatoes.

Smoked Quinoa, Chickpea & Greens Salad

June 16, 2023

This salad is an excellent addition to any summery meal. The earthy flavours of smoked quinoa and chickpeas, go wonderfully with the fresh spicy pesto. Adapt the greens to what’s in season and locally available. Finished with creamy tahini and oat yoghurt and crunchy nuts and seeds.

Warm Carlin Pea “Hummus” and Salad

April 01, 2023

Serving a salad with a warm “hummus” base makes all the flavours sing, and feels so much for comforting on colder days. The Carlin Pea hummus is also fabulous with a baked sweet potato and plenty of dark green steamed leaves.

Coleslaw with Toasted Camelina & Umami Dressing

April 18, 2021

Toasted camelina seeds add a delicate savoury crunch to this classic slaw of cabbage, carrot and onion, while our fermented fava bean umami paste gives a deep rich flavour to the dressing.

Wheat Grain Summer Salad

August 20, 2020

A tasty and sustaining summer salad of wholegrain wheat, cherry tomatoes and broccoli.

Lentil, Camelina & Roast Veg Salad

August 01, 2019

Nothing beats a simple salad in summer weather, and this one from The Cook and Him combines roasted veg, our British-grown whole lentils and camelina seeds, feta cheese, and scandalously good maple glazed walnuts. For added bursts of umami richness we suggest adding a spoonful of our fermented wholegrain naked barley.

Roast Cauliflower and Quinoa Salad

September 09, 2018 1 Comment

Matching the earthy nuttiness of our organic quinoa with the mellow but distinctive flavour of roasted cauliflower, this aromatic salad in a jar from The Cook and Him makes a perfect packed lunch and can be made up the day before.

Summer Bean Salad with Umami Dressing

August 20, 2017

A summer salad with plenty of ooomph provided by the fabulous depth of the Fava Umami Paste used for the dressing. This is a great dish to prepare ahead; unlike most salads it gets better after a few hours.

Quinoa Salad with Avocado and Olives

July 01, 2016 1 Comment

A really simple salad that's quick to make and ready in 15 minutes. It's delicious on its own or served as a side dish.

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