Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
Sorry, not available right now

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - October Selection
Hodmedod's Pulse Club - October Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
Sorry, not available right now

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
Sorry, not available right now

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£5.00

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Wheat Grain Summer Salad

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Wheat Grain Summer Salad
Light Salad Summer Wholegrain Wheat Wholegrains

by The Cook and Him August 20, 2020

A tasty and sustaining summer salad of wholegrain wheat, cherry tomatoes and broccoli.

prep: 20 mins / cook: 1 hour 15 mins / inactive: 0 mins / total: 1 hour 35 mins / quantity: 4 servings

Ingredients

  • 1½ cups (200g) Wholegrain Wheat
  • 5 cups (1 litre) Vegetable Stock
  • 1 medium Leek
  • ½ Lemon
  • 2 sprigs Fresh Rosemary (or use ½ tsp Dried Rosemary)
  • 2 cups (400g) Cherry Tomatoes
  • 3 sprigs Fresh Thyme (or use ½ tsp Dried Thyme)
  • 2 cups (½ a head) Broccoli, broken into small florets
  • ¼ cup (40g) Pine Nuts
  • Couple of drizzles Olive Oil
  • Salt and pepper to season
Dressing
  • 3 tblsp Oil – I’ve tried this salad with macadamia nut and avocado oil but use what you’d prefer!
  • 3 tblsp Light Tahini
  • 2 tblsp Apple Cider or White Wine Vinegar
  • 1 clove Garlic, peeled and crushed
  • 1 tsp Wholegrain or Dijon mustard
  • few grinds Black Pepper
  • 3-4 tblsp Cold Water

Method

  1. Put the wholegrain wheat into a pan with the vegetable stock, bring to the boil then simmer over a low/medium heat for 1 hour to 1 1/4 hours, stirring occasionally. Check after an hour by carefully tasting - there should be a little bit of bite in the wheat berries but not too firm or crunchy! Top up with extra veg stock or water if the pan starts to boil dry
  2. While they're cooking preheat the oven to 180 Fan / 200 C / 400 F / Gas 6
  3. Cut the leeks into 1/2 inch (1 cm) chunks and wash and drain well. Put onto a roasting tray with the juice from 1/2 a lemon, a drizzle of olive oil, the rosemary and a good pinch each of salt and pepper
  4. Halve 1 cup (200g) of the cherry tomatoes and lay into another roasting tray with a drizzle of oil and a pinch each of salt and pepper
  5. Put both the trays in the oven and roast for 20 minutes - after 10 minutes give the leeks a stir. Once cooked set aside to cool
  6. Cook the broccoli florets in boiling salted water until just tender. Drain, refresh under cold water and put into a large bowl
  7. Halve the remainder of the cherry tomatoes and add to the broccoli along with the pine nuts
  8. Whisk together all the ingredients for the dressing
  9. When the wheat berries are cooked rinse under cold water then put into the bowl with the raw tomatoes
  10. Add the cooked tomatoes and leeks and stir everything together until very well mixed
  11. Stir through the dressing, taste for seasoning and serve
  12. If you're making ahead of time, store the salad and dressing separately and mix together when ready to serve
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde
Author: Eden Owen-Jones Fritters Grains Lunch Main Meal Pearled Spelt Recipe Spelt Vegetarian
Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde

September 28, 2026

Crisp, golden, and deeply satisfying fritters made with nutty British pearled spelt, thinly sliced white cabbage, and crumbled feta. Served alongside a vibrant, fresh green salsa verde and creamy yogurt for a delightful lunch or light dinner.

Read More

Wholesome Seed & Nut Bread
Author: Rebekka Trunz Baking Brazil Nuts bread Golden Linseed Grains and Seeds Hemp Seeds Linseed oats Porridge Oats Pumpkin Seeds Rolled Oats Seeds Shelled Hemp Seed Walnuts
Wholesome Seed & Nut Bread

September 15, 2026

A dense, wholesome, and nutrient-packed seed and nut bread, from Rebekka Trunz new book Green Protein, bound together with oats, seeds, and psyllium husk. Rich in fibre, naturally hearty, and wonderfully satisfying, perfect sliced thin, toasted, and served with sweet or savoury toppings.

Read More

Lentils with Spelt Spaetzle and Tofu Frankfurters
Author: Rebekka Trunz Autumn Black Lentils Brown Lentils Green Lentils lentils Olive Green Lentils Spelt Spelt flour Vegan Vegetarian Winter
Lentils with Spelt Spaetzle and Tofu Frankfurters

September 15, 2026

A comforting German-inspired classic, from Rebekka Trunz excellent new book Green Protein, featuring earthy lentils paired with homemade rustic spelt spaetzle noodles and tofu frankfurters. Hearty, wholesome, and deeply satisfying.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa