Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments... Tagged "Split Peas"

Pea & Spelt Kitchari

June 13, 2025

This vibrant take on the classic South Asian kitchari brings together split peas and pearled spelt for a protein and fibre-rich base, paired with seasonal vegetables and deeply aromatic spices.

Flamingo Pea Fritters With Spiced Yogurt and Fig Leaf Vinaigrette

October 18, 2024

These fritters from Eden Owen-Jone were inspired by the North Indian lentil fritter Dahi Vada, traditionally served after being fried and soaked, in a smothering of spiced yogurt and topped with coriander and tamarind chutneys.

Pea Tempeh

June 11, 2024

This flexible tempeh recipe from Victoria Cowan can be made with any of our pulses. Pictured are Victoria's split flamingo pea and marrowfat pea tempehs.

Flamingo Pea Dal

March 22, 2024

This easy dal recipe is made with our flamingo peas. Split Flamingo peas are part of our range of products at Holland & Barrett. Their bright colour comes from cotyledon.

Winter Salad with Pea and Beetroot Purée

December 22, 2023

In this recipe, Jenny Chandler has created a versatile pea and beetroot puree using our flamingo peas, which could accompany a number of dishes, adding vibrant colour and earthy flavours.

Julie's Apple Shred Buddha Bowl

September 27, 2023

Apple shreds make an excellent addition to a salad or Buddha bowl, their vibrant colour and sweet taste balancing well with savoury elements. Julie, of Apple Natural, made this a beautiful bowl for our visit on a very hot summer's day. We combined elements from our gardens with Julie's apple shreds and locally sourced vegetables.

Pea, Parsnip, Lime & Coconut Soup

February 26, 2023

Another wonderful recipe from Aitana and Sarah’s book A La Mesa. This hearty soup celebrates the humble parsnip, paired with our Split Yellow or Flamingo Peas.

Yellow Dhal Curry with Pol Sambol

February 06, 2023

A wonderfully fragrant and filling dhal recipe from A La Mesa, a celebration of food from the childhoods and travels of Sarah and Aitana of The Little Cooking Pot in Clapton. A La Mesa is a joyous and mindful guide to growing, sourcing, preserving, cooking, eating and composting. This recipe was inspired by Sarah’s travels in Sri Lanka.

Split Pea Stew with Ethiopian Spices

October 11, 2022

This wonderful recipe is from Vicky Jones' book Bean's Pea & Everything in Between, a treasure trove of great recipes for pulse lovers. Sharing food is an important part of life in Ethiopia, where it is the custom for everyone to help themselves to fragrant, spicy stews placed in mounds on a large pancake or injera, which acts both as a communal plate and an eating tool.

Green Split Pea and Pesto Stuffed Conchiglie

Green Pea Dal & Pesto Stuffed Conchiglie

May 14, 2019

Stuffed conchiglie pasta shells filled with a split green pea dal and home-made pesto, baked in a tangy tomato sauce. Totally vegan and totally flavourful! This Cook & Him recipe is perfect for a weeknight meal.

Yellow Pea Fritters

May 11, 2019

Sam, Phil and Meg the dog of cookery blog The Cook and Him are spoiling us with these Yellow Pea Fritters, made with our Organic Split Yellow Peas and Yellow Pea Flour. Served with grilled mushrooms and tomatoes they make the perfect savoury breakfast - or serve with salad for a light lunch.

Dal Saag – Split Yellow Pea and Spinach Dal

February 24, 2018

Split yellow peas make a wonderfully satisfying dal, prepared in much the same way as the classic chana dal (made with split chickpeas) of India. The peas give a smoother texture than chickpeas but it’s possible to keep a bit of the firmer texture, if preferred, if you keep an eye.

Split Peas

Pea & Spelt Kitchari

Flamingo Pea Fritters With Spiced Yogurt and Fig Leaf Vinaigrette

Pea Tempeh

Flamingo Pea Dal

Winter Salad with Pea and Beetroot Purée

Julie's Apple Shred Buddha Bowl

Pea, Parsnip, Lime & Coconut Soup

Yellow Dhal Curry with Pol Sambol

Split Pea Stew with Ethiopian Spices

Green Pea Dal & Pesto Stuffed Conchiglie

Yellow Pea Fritters

Dal Saag – Split Yellow Pea and Spinach Dal

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