Julie's Apple Shred Buddha Bowl

by Julie Bailey September 27, 2023

Apple shreds make an excellent addition to a salad or Buddha bowl, their vibrant colour and sweet taste balancing well with savoury elements.

Julie, of Apple Natural, made this a beautiful bowl for our visit on a very hot summer's day. We combined elements from our gardens with Julie's apple shreds and locally sourced vegetables.

This sort of recipe shouldn't be followed exactly. Instead it's best to make the most of any local, seasonal and available ingredients.

Julie makes Apple Natural apple shreds by hand at low temperature to retain the natural flavour, goodness and fibre. All the apples come from Julie's fruit trees and other local Tamar valley orchards.

Makes lunch for 4

Ingredients

Mushroom Bites (makes 10/12)

10g Dried Mushrooms
125g Mushrooms
30g Cooked Quinoa
200g Mix #3 - All the Peas Mix, soaked and cooked
2 Cloves of Garlic
1 tsp Smoked Paprika
1 tbsp Camelina Seeds

Pesto

Large bunch of Fresh Herbs - we used wild garlic and parsley
2 tbsp Rapeseed Oil
2 Cloves of Garlic
75g Hemp Seeds, toasted
Salt and Pepper, to taste

Split Pea Hummus

200g Split Peas, of your choice, cooked and drained
2 Cloves of Garlic
Half Lemon, juiced
1 tbsp Tahini
Splash of Rapeseed Oil
Salt and Pepper, to taste

To Serve

Handful of Hint of Beetroot Apple Shreds
Handful of Salad Leaves and Fresh Herbs
Courgette and Carrot, grated
A couple of Radishes, thinly sliced

Method

For the Mushroom Bites:

Soak the dried mushrooms in boiling water
Slice, cook the fresh mushrooms in a little oil, until the excess water from the mushrooms has evaporated
Add all the other ingredients. Stir and cook for 5 mins
Allow to cool and blitz into a paste
Chilli in the fridge for a couple of hours or overnight
Shape a large tablespoon of mixture into a small patty, coat with pea flour and repeat for the remaining mixture
Fry until golden brown

For the Pesto:

Lightly toast your hemp seeds and allow to cool
In a food processor, blitz the hemp seeds first as they take more to break down
Then add all other ingredients and mix to the consistency you’d like

For the Split Pea Hummus:

Combine all the ingredients in a food processor and blitz until smooth

To Serve:

Assemble the bowl with all of the elements
Season to taste and dress to taste

Apple shreds

Julie Bailey

Author

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