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Julie's Apple Shred Buddha Bowl

Julie's Apple Shred Buddha Bowl

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Julie's Apple Shred Buddha Bowl
Camelina Dried Peas Hemp Lunch Peas Quick & Easy Quinoa Rapeseed Oil Split Peas Summer Whole Hemp Seed

by Julie Bailey

Apple shreds make an excellent addition to a salad or Buddha bowl, their vibrant colour and sweet taste balancing well with savoury elements.

Julie, of Apple Natural, made this a beautiful bowl for our visit on a very hot summer's day. We combined elements from our gardens with Julie's apple shreds and locally sourced vegetables.

This sort of recipe shouldn't be followed exactly. Instead it's best to make the most of any local, seasonal and available ingredients.

Julie makes Apple Natural apple shreds by hand at low temperature to retain the natural flavour, goodness and fibre. All the apples come from Julie's fruit trees and other local Tamar valley orchards.

Makes lunch for 4

Ingredients

Mushroom Bites (makes 10/12)
Pesto
  • Large bunch of Fresh Herbs - we used wild garlic and parsley
  • 2 tbsp Rapeseed Oil
  • 2 Cloves of Garlic
  • 75g Hemp Seeds
  • Salt and Pepper, to taste
Split Pea Hummus
  • 200g Split Peas, of your choice, cooked and drained
  • 2 Cloves of Garlic
  • Half Lemon, juiced
  • 1 tbsp Tahini
  • Splash of Rapeseed Oil
  • Salt and Pepper, to taste
To Serve

Method

For the Mushroom Bites:
  1. Soak the dried mushrooms in boiling water
  2. Slice, cook the fresh mushrooms in a little oil, until the excess water from the mushrooms has evaporated
  3. Add all the other ingredients. Stir and cook for 5 mins
  4. Allow to cool and blitz into a paste
  5. Chilli in the fridge for a couple of hours or overnight
  6. Shape a large tablespoon of mixture into a small patty, coat with pea flour and repeat for the remaining mixture
  7. Fry until golden brown
For the Pesto:
  1. In a food processor, blitz the hemp seeds first as they take more to break down
  2. Then add all other ingredients and mix to the consistency you’d like
For the Split Pea Hummus:
  1. Combine all the ingredients in a food processor and blitz until smooth
To Serve:
  1. Assemble the bowl with all of the elements
  2. Season to taste and dress to taste

Apple shreds



Julie Bailey
Julie Bailey

Author


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