by Sam Hamrebtan
June 29, 2023
This twist on traditional crêpes is made with yellow pea and fava bean flour, making it a great source of plant-based protein and gluten-free too. Created by the talented nutritionist, cook, grower and food presenter Sam Hamrebtan.
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by Sam Hamrebtan
June 21, 2023
Inspired by traditional Gujarati dhebra, a bread typically made with millet flour, this delicious and nutritious recipe from Sam Hamrebtan uses our yellow pea and fava bean flour, milled from British-grown pulses.
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by James Taylor
May 09, 2023
Wholesome and packed with flavour, this "risotto" is made with wholegrain wheat, fava beans and seasonal asparagus. The wheat grains are cooked slowly in white wine and stock and finished with Parmesan. With less starch than the usual risotto rice, the wheat has a delicious nutty taste and slightly crunchy texture different from a traditional rice risotto.
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by Louisa Sugdan
April 20, 2023
These Fava Fries are quick and easy to make, with very few ingredients. Made with our flavorful and protein-packed
Fava Bean Flour, they're gluten-free and vegan!
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by The Cook and Him
March 08, 2023
This recipe from The Cook and Him makes a impressive vegan main or side dish, highlighting our prized fava beans. Fava beans are Britain's original bean: introduced to our island by early neolithic farmers thousands of years ago, they're delicious, nutritious and good for the soil.
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by Amy Oboussier
February 14, 2023
1 Comment
This Bean Chilli is a favourite in our house, when we want something comforting, hearty and with a little washing up as possible. It freezes well and can be make in large batched. We’ve made this this on the shove, in the slow cooker and even over the campfire.
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by Josiah Meldrum
February 09, 2023
Maris Bead variety whole fava beans arrived at the Bean Store this week, so we made a delicious Ful Medames. Small beans, warm spice, lots of olive oil. Earthy, warming and aromatic – the best breakfast in the world?
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by The Cook and Him
October 04, 2022
This delicious recipe from The Cook and Him makes a perfect meal for two, with eggs lightly poached over a rich sauce of tomatoes and Split Fava Beans.
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by The Cook and Him
August 20, 2020
Looking for something different for dinner? With a few simple ingredients, making Gnocchi at home couldn't be easier! This gluten-free recipe from
The Cook and Him uses marrowfat pea flour, which adds a delicate pea flavour to the dish.
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by The Cook and Him
August 21, 2019
1 Comment
Traditional Spanish paella is usually cooked with fish or meat but
The Cook & Him have given it a vegan twist, incorporating British pulses and grains. Absolutely packed with veggies, protein and flavour, this recipe is a one-pot wonder.
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by The Cook and Him
August 02, 2019
Food bloggers The Cook and Him created this wonderfully creamy ful nabed (just like hummus but made with ful or fava beans, not chickpeas) garnished with caramelised onion and accompanied with deliciously smoky quinoa and pea flour crackers.
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by Carol Kearns
May 09, 2019
1 Comment
This simple but delicious soup recipe from Carol Kearns demonstrates just how easy it is to make a satisfying and tasty light lunch or supper with minimal ingredients. Our
Split Fava Beans are perfect for a dish like this - they don't need soaking and thicken the soup beautifully for a nutritious, filling and flavoursome dish.
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