Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments... Tagged "Fava Beans"

Seeded Parmesan Cracker and Roasted Cauliflower Fava Bean Hummus

Seeded Crackers with Roasted Cauliflower Fava Bean Dip

June 10, 2025

Tereza Pospíšilová's seeded crackers are delicious and easy to make, and perfectly matched with her roasted cauliflower fava bean dip. Baking your own crackers at home is a simple and brilliant way to get more seeds and fibre into your diet.

Fava Bean Fritters

February 25, 2025

Infused with warming garam masala, a hint of pepper and cayenne, and vibrant vegetables, these fritters make a satisfying meal at any time of day. They're packed with fibre and plant-based protein - thanks to the fava bean flour, which delivers an impressive 26g of protein per 100g.

Fried Beans, a Modern Take on Benes Yfryed

October 16, 2024

In Pen Voglers book Stuffed: A History of Good Food and Hard Times in Britain, she has included a modern interpretation of the recipe Banes Yfryed from The Forme of Cury (c.1390) the first collection of recipes written in the English language.

Loaded Fava Bean & Pea Dip

September 03, 2024

Split fava beans are perfect for a hummus-like dip, as they cook quickly and blend easily into a perfectly smooth dip. India tops her dip with a Mediterranean inspired cucumber, tomato and spring onion salad, dressed with a parsley, garlic and olive oil sauce and a sprinkling of sumac.

Cocoa & Fava Bean Cake

September 03, 2024

Made with whole fava beans, this surprising cake from Tereza Pospíšilová is light and mousse-y, as well as being absolutely delicious, naturally gluten-free and full of fibre and protein.

Fava Bean Pajeon with Dipping Sauce

August 20, 2024

Pajeon is a delicious Korean pancake made with spring onions. Eden's version is completely plant based (traditional Pajeon is sometimes made with eggs), uses 100% fava bean flour (instead of wheat or rice flour) and fava bean umami paste (as a substitute for soy bean paste), and was cooked in a 20cm non-stick frying pan.

Kimchi Pancakes with Fava Bean Flour & Gochujang

June 17, 2024

Have you ever tried cooking with kimchi? Though it’s delicious raw, kimchi adds a wonderfully rich and sour flavour to soup and broths. It also makes the most moorish pancakes. Try them as light lunch with some steamed tahini dressed greens on the side, or as part of a larger Korean themed feast.

Crispy Fava Beans, Whipped Tofu & Red Chicory

February 22, 2024

Eden Owen-Jones' light, silky and creamy whipped tofu dip is topped with split fava beans crisped in the oven to add a lovely crunch. Serve with deliciously bitter red endive leaves or spoon it over grilled radicchio.

Coriander & Mustard Seed Crepes

June 29, 2023

This twist on traditional crêpes is made with yellow pea and fava bean flour, making it a great source of plant-based protein and gluten-free too. Created by the talented nutritionist, cook, grower and food presenter Sam Hamrebtan.

Pea & Bean Dhebra

June 21, 2023

Inspired by traditional Gujarati dhebra, a bread typically made with millet flour, this delicious and nutritious recipe from Sam Hamrebtan uses our yellow pea and fava bean flour, milled from British-grown pulses.

Fava Bean & Wheat Risotto with Asparagus

May 09, 2023

Wholesome and packed with flavour, this "risotto" is made with wholegrain wheat, fava beans and seasonal asparagus. The wheat grains are cooked slowly in white wine and stock and finished with Parmesan. With less starch than the usual risotto rice, the wheat has a delicious nutty taste and slightly crunchy texture different from a traditional rice risotto.

Fava Fries

April 20, 2023

These Fava Fries are quick and easy to make, with very few ingredients. Made with our flavorful and protein-packed Fava Bean Flour, they're gluten-free and vegan!

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Fava Beans