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About
| This twist on traditional crêpes is made with yellow pea and fava bean flour, making it a great source of plant-based protein and gluten-free too. Created by the talented nutritionist, cook, grower and food presenter Sam Hamrebtan. |
Sam launched her food and nutrition business, The Loess Life, in the knowledge that not everyone is a natural cook with hours to kill in the kitchen. Instead, her approach is fiercely simplistic, focused on helping individuals create tasty, effortless food that is also good for you and the world. The wonderful recipes Sam has written for us reflect these values wonderfully.
Sam explains some of the nutritional benefits of her recipe:
"Coriander seeds are rich in antioxidants and have been traditionally used for their digestive properties, whilst mustard seeds contain essential minerals like magnesium and selenium.
"By incorporating chives or wet garlic into the recipe, we add a burst of freshness along with a range of nutrients. Chives are a good source of vitamins A and K, while wet garlic offers immune-boosting properties."
Makes 12 crêpes
Ingredients
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Method
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This rustic galette recipe from India Mathews is a celebration of simple, honest ingredients and using the whole of the grain. Made with wholemeal flour, the pastry has a beautiful depth of flavour: nutty, buttery and subtly sweet. Beyond the taste, baking with wholemeal flour reduces food waste in the milling process.
This beginner-friendly sourdough bread is a great sandwich bread, inspired by the Danish panini-style rye bread used at Joe & The Juice and the rågkusar rye sandwich thins popular in Sweden and Finland. Slice it horizontally and fill generously with your favourite sandwich filling.
Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.
