Pulse Flour

Fava Bean Fritters

February 25, 2025

Infused with warming garam masala, a hint of pepper and cayenne, and vibrant vegetables, these fritters make a satisfying meal at any time of day. They're packed with fibre and plant-based protein - thanks to the fava bean flour, which delivers an impressive 26g of protein per 100g.

Veggie Sausages with Root Vegetable & Chickpea Mash

November 15, 2024

Enjoy these homemade herby sausages with a generous helping of root vegetable and chickpea mash, served with sauerkraut or kimchi for punchy flavours and gut-boosting benefits.

Punjabi Kadhi Pakora

September 26, 2024

This irresistible recipe comes from Romy Gill's new book Romy Gill's India: Recipes from Home. In this beautiful cookbook, Romy shares over 70 of her beloved family recipes, each a testament to the flavours that define her childhood.

Fava Bean Pajeon with Dipping Sauce

August 20, 2024

Pajeon is a delicious Korean pancake made with spring onions. Eden's version is completely plant based (traditional Pajeon is sometimes made with eggs), uses 100% fava bean flour (instead of wheat or rice flour) and fava bean umami paste (as a substitute for soy bean paste), and was cooked in a 20cm non-stick frying pan.

Burmese Tofu

July 18, 2024

This tofu, based on the Burmese variety typically made from chickpea flour, is very quick and easy to make from store cupboard ingredients. It can be adapted to use other pulse flours as Victoria has done here with green pea flour.

Yellow Pea Laddu with Rose Chocolate

July 01, 2024

Make sweets with peas! Hema Mavers' version of Indian laddu made with yellow pea flour, rose chocolate and Brazil nuts soaked in rose and dandelion syrup makes a great alternative to fudge.

Gluten-Free Chickpea Gnocchi with Pesto and Spring Veg

June 14, 2024

These gluten-free potato gnocchi use our British-grown chickpea flour, but any pulse flour would work well. We've paired the gnocchi with pesto and spring veg in a rich stock and topped them with colourful chive flowers and blistered radishes.

Banana, Hemp & Pulse Waffles with Roasted Rhubarb

April 10, 2024

Tereze Pospíšilová uses a blend of pulse and seed flours to make these gluten-free waffles, sweetened with banana rather than refined sugar and with a colourful seasonal rhubarb topping. The fava bean, chickpea and hemp flours contribute complex flavours, with the added benefit of high protein and fibre to keep you fuller for longer.

Simple & Diverse Seeded Bread

March 19, 2024

Breadmaking doesn't get easier or more nutritious than this loaf from Tereza Pospíšilová. This loaf is packed with grains, seeds and nuts. It can be easily adapted to what you have to hand, is delicious toasted and freezes well.

Chickpea Pancakes with Creamy Mushrooms and Spinach

February 13, 2024

Savoury pancakes like these make a decadent dinner though the pancakes are incredibly simple to make with just three ingredients - chickpea flour, water and salt. Any pulse flour would work well in this recipe.

Farinata with Braised Leeks

January 25, 2024

Farinata is a simple but delicious street food from north-western Italy. Made by soaking chickpea flour and then baking or frying on high heat to make a unleavened savoury 'pancake'. The charming (but presumably apocryphal) story of its origin was that a group of Roman soldiers cooked farinata a shield.

Coriander & Mustard Seed Crepes

June 29, 2023

This twist on traditional crêpes is made with yellow pea and fava bean flour, making it a great source of plant-based protein and gluten-free too. Created by the talented nutritionist, cook, grower and food presenter Sam Hamrebtan.

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