Menu
Hodmedod's Wholefoods
0

Happy New Year! We're back and busy dispatching orders • Free delivery on orders over £40

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Happy New Year! We're back and busy dispatching orders • Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
£4.50

| /

Wholemeal Sourdough Selection
Wholemeal Sourdough Selection
Hodmedod Bakehouse
£20.95

| /

Close Icon

Marrowfat Pea Croquettes

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Marrowfat Pea Croquettes
Marrowfat Peas Mediterranean Peas Pulse Flour Pulses Vegan Vegetarian

by Victoria Cowan May 28, 2025

These marrowfat pea croquettes make a perfect starter or canapé, a nod to classic British fish and chip shops - especially when served with tartare sauce and pickles!

Victoria Cowan first served these balls of deliciousness at a Fundraising Dinner for FareShare Sussex and Surrey last November, where the marrowfat peas were donated by Hodmedod.

Victoria was tasked with highlighting the humble potato - one of the most wasted vegetables in our food system, with WRAP reporting that a staggering 46% of all purchased potatoes end up in the bin! So what better way to spotlight these underappreciated spuds than by pairing them with mighty marrowfat peas?

Pulses like marrowfats are a brilliant alternative protein source to animal products. They’re affordable, have a long shelf life, and benefit the soil through their nitrogen-fixing abilities. Good for the people, good for the planet, and also super DELICIOUS!

Makes 10 Croquettes

Ingredients

  • 500g Floury Potatoes (e.g. Maris Piper/King Edward)
  • 80g Marrowfat Peas
  • ½ Lemon, zested
  • 4 tbsp Chopped Fresh Herbs (e.g. parsley, dill, etc.)
  • 100g Panko Breadcrumbs
  • 40g Yellow Pea Flour
  • 80g Water
  • 100g Plain flour
  • 4 Cloves of Garlic (for cooking water, optional)
  • 1 Bay Leaf, Rosemary, Thyme (for cooking water, optional)
  • Oat Milk
  • Vegetable Oil (for frying)
  • Salt and Pepper, to taste

Method

  1. Soak the marrowfat peas the night before in twice their volume of water.
  2. Drain the marrowfat peas, place in a pan with plenty of seasoned water (salt, aromats e.g. garlic, bay leaf), bring to boil, cover and simmer for 40 to 50 minutes until tender.
  3. Peel the potatoes, cut into large evenly sized pieces and bring to the boil in seasoned water (salt, aromats e.g. garlic, rosemary, thyme), simmer for 15-20mins (or until tender).
  4. Mash the potatoes, either with a potato masher (chunkier texture) or potato ricer (smooth). Allow to cool.
  5. Mix the mashed potato with the cooked marrowfat peas, a splash of oat milk (you don’t want a loose potato mix) then season with salt, pepper, lemon zest and chopped herbs.
  6. Portion into 40-50g balls (these are large croquettes/starter size, you can make them smaller if you wish!)
  7. Make a thick(ish) slurry from the chickpea flour and oat milk (pancake batter consistency), season lightly with salt.
  8. Put the flour in a bowl and lay the panko crumbs out onto a tray.
  9. Coat each potato ball lightly in flour, then dip into the chickpea flour slurry ensuring they’re coated all over. Allow any excess to drip off before coating with panko crumbs by placing on tray and rolling. Set aside and continue with the rest of the croquettes.
  10. Heat the vegetable oil in a pan - you can either deep fry at 170oC or shallow fry in a pan. Cook the croquettes in batches until beautifully golden on the outside. Ensure they are warm on the inside by inserting a metal skewer, if they’re not, place in a 160oC oven to finish them off.
  11. Victoria served her croquettes with some tartare sauce, pea shoots and pickled squash skin (you could use pickled shallots if you wish).


  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Hearty Twisted Spelt Bread
Author: Anne-Katrin Weber Baking bread Pearled Grains Spelt Spelt flour Wholemeal flour
Hearty Twisted Spelt Bread

February 02, 2026

This Hearty Twisted Spelt Bread from Greens & Grains by Anne-Katrin Weber is a beautifully simple yet impressive loaf that celebrates the rich, nutty flavour of spelt. Combining spelt flour with pearled spelt adds texture and heartiness. This slow-fermented bread develops incredible depth of flavour and a wonderfully crisp crust. With its rustic twisted shape and chewy crumb, it’s perfect for tearing and sharing, serving alongside soups and stews, or enjoying simply with butter and salt.

Read More

Hodmedod x Sucseed Mushroom & Fava Bean Umami Ramen
Author: SUCSEED British Pulses Fava Bean Umami Paste Mushroom Quick Dinner Ramen Savoury SUCSEED
Hodmedod x Sucseed Mushroom & Fava Bean Umami Ramen

February 02, 2026

A simple, deeply nourishing ramen that combines the rich, savoury flavour of Hodmedod’s Fava Bean Umami Paste with the nutrient-packed crunch of SUCSEED.

Read More

Mejadra Style Lentils & Rice
Author: India Matthews Basmati lentils Main Course Mejadra Middle Eastern Pulses Quick Dinner Rice Vegetarian
Mejadra Style Lentils & Rice

January 29, 2026

A fragrant and comforting Mejadra-style dish featuring earthy lentils and basmati rice, topped with crispy fried onions and served with a zesty garlic yoghurt.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa