Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments... Tagged "Pearled Grains"

Lentil & Spelt Salad with Zingy Dressing

June 17, 2025

Danka Jandric's salad of lentils and spelt with caramelised vegetables, feta, blanched asparagus, pumpkin seeds and a lemon-vinegar vinaigrette is hearty and filling but also refreshing and zingy!

Split Pea & Pearled Spelt Kitchari

June 13, 2025

This vibrant take on the classic South Asian kitchari brings together split peas and pearled spelt for a protein and fibre-rich base, paired with seasonal vegetables and deeply aromatic spices.

Black Bean Pudding with Soda Bread

April 17, 2025

Swap blood for beans with Eden's vegetarian riff on black pudding. With pearled naked barley for a bit of chewiness, this hearty and spicy dish is best enjoyed with wholemeal soda bread.

Winter Lentil & Spelt Stew with Miso

November 29, 2024

A traditional stew can really hit the spot on a cold winter's day. The combination of pearled spelt and lentils makes for a comforting and satiating meal, with the complex salty miso and bright lemon juice balancing this dish beautifully.

Spiced Tomato & Spelt Salad with Sumac-Pickled Onions

August 23, 2024

Isabella's summer salad makes the most of the season's best tomatoes and pearled spelt grain, spiced up with quick-pickled onion with sumac.

Pearled Spelt with Chargrilled Vegetables & Homemade Ricotta

May 23, 2024

A quick and easy spring or summer dish made with pearled spelt. Pearled grains are a lighter and faster cooking alternative to wholegrain cereals, but this recipe would work well with any grain - or any pulse for that matter.

Tom Yum with Pearled Spelt or Barley

April 21, 2024

Tom Yum is a hot and sour soup from Thailand, with punch flavours. Here we have served it with our pearled barley or spelt to bulk it out.

Spelt Congee with Miso Braised Shallots and Pickled Granny Smiths

March 25, 2024

Congee is a savoury rice porridge traditional in many East Asian cuisines. Here Eden had substituted pearled spelt to create a nutty, wholesome interpretation of congee. Topped with zingy pickled apple, sweet braised shallot and spicy chilli oil. This dish would make a comforting dinner or savoury breakfast.

Spiced Barley Pudding

March 10, 2024

Switch rice for barley! We use pearled naked barley in place of rice in this pudding inspired by the Lebanese spiced rice puddings traditionally flavoured with cardamom, vanilla, cinnamon, orange and orange blossom water.

Wild Mushroom & Barley Orzotto

February 20, 2024

Sarah and Aitana use our pearled naked barley rather than traditional arborio rice for this orzotto alternative to more familiar risotto. Barley’s nutty flavour complements the earthy mushrooms well. This recipe can be varied with other whole grains like naked oats or black barley.

Vegetarian Haggis with Clapshot

January 25, 2024

The perfect recipe for Burns Night celebrations. This vegetarian interpretation of haggis combines our Whole Naked Oats, Pearled Barley and Olive Green Lentils to create a wholesome texture.

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Pearled Grains