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| Congee is a savoury rice porridge traditional in many East Asian cuisines. Here Eden substitutes pearled spelt to create a nutty, wholesome interpretation of congee. Topped with zingy pickled apple, sweet braised shallot and spicy chilli oil, this dish is great as a comforting dinner or savoury breakfast. |
Pearled spelt is another great British alternative to rice. Like barley it’s a low-input crop that requires relatively little water and fertility, and avoids the methane emissions associated with rice production.
Spelt has been grown for at least 7,000 years, originating from the natural crossing of an early domesticated wheat like emmer and wild goat grass. In Greek myth it’s one of the grains identified as a gift from the goddess Demeter. Spelt was a key part of diets and farming systems across Europe and Asia right up until the late Middle Ages, when it was largely replaced by more modern wheat varieties. But spelt has been making a comeback in recent years thanks to its suitability for low-input farming systems.
Pearled spelt is part of our Holland and Barrett range of pulses and grains, grown in diverse arable rotations by British farmers. Pop into your local store to pick up a pack.
Spelt has a higher protein content than white rice too, which is perfect if you're having this for breakfast on a busy day.
Serves 2
IngredientsCongee
Pickled Apple
Braised Shallots
Dressing
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Method
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These traditional potato cakes are named “farls” from the Gaelic word fardel, meaning quarter. A central part of an Ulster fry, farls are popular across Northern Ireland. Making them at home is simple and requires minimal ingredients: some left-over mashed potatoes, a pinch of salt and just enough flour to bind.
This simple and naturally sweet recipe is a delicious and nourishing alternative to traditional grain-based granola. Packed with crunch from brazil nuts, seeds, and flaked almonds, it’s full of healthy fats, fibre and plant protein - perfect for a sustaining breakfast or snack. The chia fruit compote adds a bright, jammy contrast, thickened naturally with chia seeds for extra texture and nutrition.
Orfhlaith Noone's addition of Guinness to Irish soda bread give it a modern twist, lending a deep, malty flavour to the loaf. This bread is the perfect accompaniment to hearty Irish dishes like seafood chowders, beef stews, soups, or simply with a smear of salted butter - Irish only, please!
