Wholegrains

Toasted Sesame Grains with Fried Eggs

Toasted Black Wheat with Sesame & Eggs

October 07, 2025

Gently tipping its hat to gyeran bap (Korean fried eggs and rice), this is a very easy but satisfying supper. The difference here is Isabella Palmer's use of wholegrain black wheat instead of rice as a full-of-fibre wholegrain, as well as cooking it from scratch in the toasty sesame sauce. 

Lentil and Mushroom Pie with Wholemeal Pastry

Lentil and Mushroom Pie with Wholemeal Pastry

February 25, 2025

Lentils make an excellent meat substitute in strew and pies, like this one from Claire Thomson's new book One Pan Beans. With lentils and wholemeal flour in the pastry, this recipe is high in fibre.

Black Barley Salad with Brussels Sprouts, Pomegranate, Cashews, and Feta

Black Barley Salad with Brussels Sprouts, Pomegranate, Cashews, and Feta

December 15, 2024

This salad is great for a lighter addition to a Christmas smorgasbord, or as a way to use up leftover turkey (and sprouts) in the days after Christmas. Just shred the turkey and add into the salad at assembly stage. Also delicious in the lead up to Christmas with a bit of salmon, or marinated tofu.

Naked Barley & Roasted Squash with Romesco Sauce

Naked Barley & Roasted Squash with Romesco Sauce

October 29, 2024

This recipe from Josiah Meldrum combines the sweet, fresh flavours of roasted peppers and tomatoes to create a vibrant Romesco sauce, to accompany comforting roasted squash and deliciously chewy pearled naked barley.

Apple Bircher Muesli

Apple Bircher Muesli

October 18, 2024

India's autumnal bircher muesli is topped with with caramelised apples, coconut yoghurt and crushed almonds. This recipe uses our organic Four Grain Muesli Base, a nutritious, nutty and malty cereal blend of four delicious grains, all from British farms - rolled and jumbo oats, malted wheat, rye and barley flakes.

Fermented Black Barley with Tomatoes, Shallots & Herbs

Fermented Black Barley with Tomatoes, Shallots & Herbs

August 27, 2024

The salad of fermented Black Barley with seasonal tomatoes makes a perfect summer's day lunch served with a crunchy green salad and a slice of toasted sourdough to mop up the sensational juices.

Emmer Pilaf with Courgettes and Chanterelles

Emmer Pilaf with Courgettes and Chanterelles

August 16, 2024

A recipe for wild-spiced Emmer pilaf with chanterelles, courgettes and rose petals. Created by Leanne Townsend, a wild food specialist, researcher and food writer. She's added a foraged twist to this classic Middle Eastern dish.

Black Barley Spring Salad

Black Barley Spring Salad

June 05, 2024

This hybrid potato and grain salad adds spring herbs and vegetables to distinctive wholegrain black barley with freshly pickled red onion and a sweet and spicy mustard dressing.

Wholegrain Oat Porridge

Wholegrain Oat Porridge

May 22, 2024

A spiced porridge of whole naked oat groats topped with fruit, nuts and seeds. This very simple recipe lends itself to countless variations, depending what's in season. Here it's topped with almonds and poached pears.

Cauliflower Steaks with Whole Wheat & Brazil Nut Romesco

Cauliflower Steaks with Whole Wheat & Brazil Nut Romesco

May 17, 2024

Full of colour and flavour, this dish of wholegrain wheat, nuts and veggies is a wholefood feast. Served with a smoky romesco sauce made with Brazil nuts and Halen Môn's Oak Smoked Water.

Emmer “Kedgeree”

Emmer “Kedgeree”

February 02, 2024

This is a very loose use of the name kedgeree - essentially we’re talking grain, smoked fish and curry flavours. The emmer wheat gives this great texture and a more substantial, filling quality than rice.

Vegetarian Haggis with Clapshot

Vegetarian Haggis with Clapshot

January 25, 2024

The perfect recipe for Burns Night celebrations. This vegetarian interpretation of haggis combines our Whole Naked Oats, Pearled Barley and Olive Green Lentils to create a wholesome texture.

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