Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
Sorry, not available right now

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - September Selection
Hodmedod's Pulse Club - September Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
£69.50

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£5.00

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Black Barley Spring Salad

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Black Barley Spring Salad
Black Barley Grain Grains and Seeds Mustard seed Naked Barley Quick & Easy Salad Spring Summer Vegetarian Wholegrains

by Amy Elysia June 05, 2024

This hybrid potato and grain salad adds vibrant spring herbs and vegetables to distinctively nutty wholegrain black barley with freshly pickled red onion and a sweet and spicy mustard dressing.

Barley is both a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of naked barley, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour.

Read more about cooking wholegrains on our blog.

Serves 3 to 4

Ingredients

  • 700g New Potatoes
  • 200g Black Barley
  • 200g fresh (or frozen) Peas
  • 1 bunch Asparagus
  • 1 large bunch Spring Herbs, finely chopped, eg mint, parsley, chives etc
  • 1 Red Onion, finely sliced
  • 1 tbsp Wholegrain Mustard
  • 6 tbsp Apple Cider Vinegar
  • 2 tbsp Olive Oil
  • 1 tbsp Honey (or sugar)
  • 1 Clove of Garlic, minced
  • Salt and Pepper, to taste

Method

  1. Preheat the oven to 200C / Gas mark 6
  2. In a glass or jar cover the onion with 4 tbsp of vinegar (or enough to cover) and set aside. This makes more pickled onion than you need for this recipe, but it can be kept in the vinegar for a couple of weeks
  3. In a large pan boil the black barley in generously salted water, as you would pasta, for around 45 minutes or until the grains are tender. Drain and spread on a baking sheet to steam off the excess liquid.
  4. Meanwhile, cut the potatoes into evenly sized chunks, season and drizzle with a little oil and roast for 45 minutes until crisp and golden.
  5. Chop the woody ends off the asparagus and cut into bite-sized pieces.
  6. Drop the asparagus into a pan of boiling salted water and boil for a couple of minutes until just cooked. Add the peas to the pan, stir and drain.
  7. Transfer the vegetables to a bowl of cold water to blanche and stop them cooking further, then set aside until needed.
  8. In a jar add the mustard, remaining vinegar (2tbsp), olive oil, honey and garlic. Shake well until the dressing emulsifies.
  9. Combine the grains, potatoes, vegetables, herbs, dressing and top with some of the pickled onions.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Sloppy Joes with Mandolin Salad
Author: Jenny Chandler Brown Lentils Green Lentils Main Meal Pulses Recipe Sloppy Joes Vegan Vegetarian
Sloppy Joes with Mandolin Salad

August 26, 2026

Another tempting taste of Jenny Chandler's new book The Capsule Kitchen, this American classic is given a vibrant plant-based twist! Rich, savoury mushroom and brown lentil ragù is stuffed into soft bread rolls and paired with a crisp, tangy mandolin salad.

Read More

Roasted Squash Grain-otto
Author: Jenny Chandler Comfort Food Grains Main Meal Recipe Rye Berries Squash Vegetarian Whole Grains
Roasted Squash Grain-otto

August 26, 2026

A delicious taste of Jenny Chandler's new book Capsule Kitchen, this dreamy, creamy bowl of whole grains with a silky roasted squash base and an indulgent caramelised sage brown butter is hearty, comforting and deeply flavourful, using British whole grains for the ultimate chewy texture.

Read More

Confit Marrowfat Peas on Lemony Ricotta
Author: Eden Owen-Jones Dinner Party Marrowfat Peas Peas Pickled Onions Pulses Ricotta Small Plates Summer Vegetarian
Confit Marrowfat Peas on Lemony Ricotta

August 24, 2026

Elevate the humble but sublime marrowfat pea! This indulgent, summery vegetarian dish from Eden Owen-Jones is made to be served with crusty bread and scooped up. Tender British marrowfat peas are gently cooked confit-style in warm, spice-infused olive oil, served over a bed of creamy lemony ricotta and topped with vibrant pickled red spring onions.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa