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Black Barley Spring Salad

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Black Barley Spring Salad
Black Barley Grain Grains and Seeds Mustard seed Naked Barley Quick & Easy Salad Spring Summer Vegetarian Wholegrains

by Amy Elysia June 05, 2024

This hybrid potato and grain salad adds vibrant spring herbs and vegetables to distinctively nutty wholegrain black barley with freshly pickled red onion and a sweet and spicy mustard dressing.

Barley is both a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of naked barley, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour.

Read more about cooking wholegrains on our blog.

Serves 3 to 4

Ingredients

  • 700g New Potatoes
  • 200g Black Barley
  • 200g fresh (or frozen) Peas
  • 1 bunch Asparagus
  • 1 large bunch Spring Herbs, finely chopped, eg mint, parsley, chives etc
  • 1 Red Onion, finely sliced
  • 1 tbsp Wholegrain Mustard
  • 6 tbsp Apple Cider Vinegar
  • 2 tbsp Olive Oil
  • 1 tbsp Honey (or sugar)
  • 1 Clove of Garlic, minced
  • Salt and Pepper, to taste

Method

  1. Preheat the oven to 200C / Gas mark 6
  2. In a glass or jar cover the onion with 4 tbsp of vinegar (or enough to cover) and set aside. This makes more pickled onion than you need for this recipe, but it can be kept in the vinegar for a couple of weeks
  3. In a large pan boil the black barley in generously salted water, as you would pasta, for around 45 minutes or until the grains are tender. Drain and spread on a baking sheet to steam off the excess liquid.
  4. Meanwhile, cut the potatoes into evenly sized chunks, season and drizzle with a little oil and roast for 45 minutes until crisp and golden.
  5. Chop the woody ends off the asparagus and cut into bite-sized pieces.
  6. Drop the asparagus into a pan of boiling salted water and boil for a couple of minutes until just cooked. Add the peas to the pan, stir and drain.
  7. Transfer the vegetables to a bowl of cold water to blanche and stop them cooking further, then set aside until needed.
  8. In a jar add the mustard, remaining vinegar (2tbsp), olive oil, honey and garlic. Shake well until the dressing emulsifies.
  9. Combine the grains, potatoes, vegetables, herbs, dressing and top with some of the pickled onions.
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