Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £40

  • Shop
    • Everything
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Pasta
    • Bakery
    • Seasonal Produce
    • Brazil Nuts
    • Home Milling
      • Mills
      • Grists
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Pulse & Seed Crackers
    • Oat Drink
    • Books etc
      • Merchandise
    • Gift vouchers
    • Special Offers
    • Organic
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Pasta
    • Bakery
    • Seasonal Produce
    • Brazil Nuts
    • Home Milling
    • Mills
    • Grists
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Pulse & Seed Crackers
    • Oat Drink
    • Books etc
    • Merchandise
    • Gift vouchers
    • Special Offers
    • Organic
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
Sorry, not available right now

| /

Wholemeal Hearth Loaf, 800g, Sourdough
Wholemeal Hearth Loaf, 800g, Sourdough
Heart Bakery
£4.90

| /

Close Icon

Black Barley Spring Salad

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Black Barley Spring Salad
Black Barley Grain Grains and Seeds Mustard seed Naked Barley Quick & Easy Salad Spring Summer Vegetarian Wholegrains

by Amy Elysia June 05, 2024

This hybrid potato and grain salad adds vibrant spring herbs and vegetables to distinctively nutty wholegrain black barley with freshly pickled red onion and a sweet and spicy mustard dressing.

Barley is both a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of naked barley, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour.

Read more about cooking wholegrains on our blog.

Serves 3 to 4

Ingredients

  • 700g New Potatoes
  • 200g Black Barley
  • 200g fresh (or frozen) Peas
  • 1 bunch Asparagus
  • 1 large bunch Spring Herbs, finely chopped, eg mint, parsley, chives etc
  • 1 Red Onion, finely sliced
  • 1 tbsp Wholegrain Mustard
  • 6 tbsp Apple Cider Vinegar
  • 2 tbsp Olive Oil
  • 1 tbsp Honey (or sugar)
  • 1 Clove of Garlic, minced
  • Salt and Pepper, to taste

Method

  1. Preheat the oven to 200C / Gas mark 6
  2. In a glass or jar cover the onion with 4 tbsp of vinegar (or enough to cover) and set aside. This makes more pickled onion than you need for this recipe, but it can be kept in the vinegar for a couple of weeks
  3. In a large pan boil the black barley in generously salted water, as you would pasta, for around 45 minutes or until the grains are tender. Drain and spread on a baking sheet to steam off the excess liquid.
  4. Meanwhile, cut the potatoes into evenly sized chunks, season and drizzle with a little oil and roast for 45 minutes until crisp and golden.
  5. Chop the woody ends off the asparagus and cut into bite-sized pieces.
  6. Drop the asparagus into a pan of boiling salted water and boil for a couple of minutes until just cooked. Add the peas to the pan, stir and drain.
  7. Transfer the vegetables to a bowl of cold water to blanche and stop them cooking further, then set aside until needed.
  8. In a jar add the mustard, remaining vinegar (2tbsp), olive oil, honey and garlic. Shake well until the dressing emulsifies.
  9. Combine the grains, potatoes, vegetables, herbs, dressing and top with some of the pickled onions.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Wholegrain Sourdough Sandwich Thins
Author: Danka Jandric Baking Black Wheat Flour Emmer Rye Flour Seeds Sourdough Spelt flour Wheat Flour Wholemeal flour
Wholegrain Sourdough Sandwich Thins

November 10, 2025

This beginner-friendly sourdough bread is a great sandwich bread, inspired by the Danish panini-style rye bread used at Joe & The Juice and the rågkusar rye sandwich thins popular in Sweden and Finland. Slice it horizontally and fill generously with your favourite sandwich filling.

Read More

Antalyan Style Piyaz of Flageolet Beans
Author: India Matthews Beans Flageolet Beans Mediterranean Middle Eastern Pulses Salad Salads
Antalyan Style Piyaz of Flageolet Beans

November 07, 2025

Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.

Read More

Crumble Bars
Author: Danka Jandric Baking Chia Flaked Cereals Four Grain Muesli Base Spelt flour Sweets
Multigrain Crumble Bars

October 31, 2025

An old-fashioned classic, upgraded for more plant diversity, more fibre, and, dare I say it, more flavour too! Instead of using just oats in crumble bars, try our four grain muesli base. You can make the crumble bars with either a caramelly date filling or a fresh, tart berry filling.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2025 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa