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Green Pea Courgette Fritters with Pickled Onions

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Green Pea Courgette Fritters with Pickled Onions
Courgette Flour Fritters Green Pea Flour Lunch Pickled Onions Pulses Quick Meals Vegetarian

by India Matthews July 27, 2026

Bright, crispy courgette and green pea flour fritters packed with fresh herbs and warm spices, served with tangy quick-pickled red onions and creamy yoghurt. Serves 2.

Ingredients

  • 75g green pea flour
  • 1 large courgette
  • 1 garlic clove, grated
  • Handful of herbs (coriander, dill, mint), finely chopped
  • 1 large egg
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 2 spring onions, finely sliced
  • Pinch of salt

Pickled onions:

  • 1 red onion, finely sliced
  • 100ml apple cider vinegar
  • 1 tsp flaky sea salt
  • 1 tsp honey or sugar (optional)

Method

  1. Prep courgettes: Finely grate the courgettes. Put them in a sieve over a bowl with half a teaspoon of salt. Mix well and leave to sit for 15 minutes. Then squeeze out as much liquid as you can.
  2. Make batter: Add the squeezed courgette to another bowl alongside all your other fritter ingredients. Mix well until completely combined.
  3. Make pickled onions: Add your sliced red onion to a jar along with all the other pickling ingredients. Stir and give it a good shake so everything is submerged. Leave to sit for 10 minutes for the onions to soften.
  4. Fry fritters: Heat a little oil in a frying pan over a medium heat. Once hot, pour large tablespoons of mixture, spaced out in the pan. Thin out a little into a circle. Fry for around 2 minutes until it bubbles. Then flip and cook for another two minutes on the other side until golden and cooked through.
  5. Serve: Serve your fritters with a dollop of Greek yoghurt, pickled onions, extra herbs, and a squeeze of fresh lemon!
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