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A vibrant, nutrient-packed breakfast pudding made with British chia seeds, coconut milk, matcha, and spinach, topped with fresh fruit, yoghurt, and granola. Serves 1.
Bright, crispy courgette and green pea flour fritters packed with fresh herbs and warm spices, served with tangy quick-pickled red onions and creamy yoghurt. Serves 2.
A vibrant summer salad pairing deeply charred grilled courgettes and red onions with tender white beans, crunchy celery, umami-rich sun-dried tomatoes, and a zesty lemon-balsamic dressing. Serves 4–6.
A bright, creamy, and comforting breakfast bowl that pairs wholesome British oats with the zesty kick of lemon and the nutty crunch of poppy and hemp seeds.
A quick, crisp, and deeply satisfying simple salad created by chef and author David Bez of Salad Pride. Earthy roasted mushrooms are paired with tender whole fava beans and a zesty English mustard mayo dressing, finished with roasted salted fava beans for the perfect crunchy topper.
A quick, high-fibre one-pan meal featuring earthy lentils and a punchy miso dressing from Hugh Fearnley-Whittingstall's new book High Fibre Heroes. Ready in just 40 minutes and perfect for using up seasonal courgettes.
