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Grilled Vegetable & White Bean Salad

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Grilled Vegetable & White Bean Salad
Grilled Vegetables Haricot Beans Jens Hannibal Lunch Pulses Quick Meals Salad Summer

by Jens Hannibal July 20, 2026

Jens Hannibal, plant-focused chef and educator with over 15 years of experience, has shared another sumptuous recipe with us, a glimpse of the approach to cooking you can learn in his online course Cook with Confidence. Like the course practice recipes, this one doesn't specify any quantities - trust yourself!

A vibrant, deeply flavourful summer salad combining charred, caramelised vegetables with tender pulses, fresh soft herbs, and a bright citrus dressing.

Jens says: "I make these types of salads all summer long. They’re a great way to use all manner of summer veggies in combination with pulses. The deep charring and caramelisation you get from putting vegetables on the grill combined with the umami from the sun-dried tomatoes and olives along with the protein bulk from the pulses makes this type of salad a dish that works in its own right with a piece of sourdough and a glass of chilled white wine..."

Serves 4–6

Ingredients

  • Courgettes, cut in half lengthwise
  • Red onion, cut in half lengthwise (root left intact)
  • 250g cooked White Beans (Haricot, Cannellini, Coco or similar) - or use chickpeas, green lentils or any available pulse
  • Celery, diced
  • Sun-blush or sun-dried tomatoes, diced
  • Kalamata olives, roughly chopped
  • Fresh oregano, basil, mint or parsley, chopped
  • Dash of balsamic vinegar
  • Squeeze of fresh lemon juice
  • Olive Oil (for basting and dressing)
  • Sea salt and black pepper, to taste
  • Shaved parmesan cheese, feta, or mozzarella (optional)
  • Edible oregano flowers (optional garnish)

Method

  1. Grill vegetables: Baste the courgette halves and red onion wedges with olive oil and sea salt. Grill until deeply charred and caramelised. Once cool enough to handle, chop the courgette into bite-sized chunks and trim the root tip off the onion.
  2. Combine: In a large mixing bowl, gently combine the grilled courgettes and red onions with the beans, diced celery, sun-blush tomatoes, Kalamata olives, and fresh herbs.
  3. Dress & season: Add a dash of balsamic vinegar, a squeeze of lemon juice, and an extra drizzle of olive oil. Gently toss together, then taste and adjust seasoning with salt, pepper, or additional vinegar to balance the flavours.
  4. Finish: Transfer to a serving platter, garnish with shaved parmesan (or cheese of choice) and edible oregano flowers if using, and serve alongside crusty sourdough bread.
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