Vegan Paella with Fava Beans and Carlin Peas
Traditional Spanish paella is usually cooked with fish or meat but The Cook & Him have given it a vegan twist, incorporating British pulses and grains. Absolutely packed with veggies, protein and flavour, this recipe is a one-pot wonder.
Green Pea Dal & Pesto Stuffed Conchiglie
Stuffed conchiglie pasta shells filled with a split green pea dal and home-made pesto, baked in a tangy tomato sauce. Totally vegan and totally flavourful! This Cook & Him recipe is perfect for a weeknight meal.
Yellow Pea Fritters
Sam, Phil and Meg the dog of cookery blog The Cook and Him are spoiling us with these Yellow Pea Fritters, made with our Organic Split Yellow Peas and Yellow Pea Flour. Served with grilled mushrooms and tomatoes they make the perfect savoury breakfast - or serve with salad for a light lunch.
Curried Fava Bean and Salad Soup
This simple but delicious soup recipe from Carol Kearns demonstrates just how easy it is to make a satisfying and tasty light lunch or supper with minimal ingredients. Our Split Fava Beans are perfect for a dish like this - they don't need soaking and thicken the soup beautifully for a nutritious, filling and flavoursome dish.
Quinoa and Fava Bean Vegan Meatballs
These delicious vegan (no-)meatballs from The Cook & Him make an ideal midweek Veganuary supper, combining the satisfyingly earthy flavours of fava beans and quinoa with the deep intensity of our fava bean umami paste.
Roast Cauliflower and Quinoa Salad
Matching the earthy nuttiness of our organic quinoa with the mellow but distinctive flavour of roasted cauliflower, this aromatic salad in a jar from The Cook and Him makes a perfect packed lunch and can be made up the day before.
Vegan Scotch Pancakes with Fava Flour
These quick and simple vegan pancakes can be cooked from scratch in just half an hour. The Fava Bean Flour adds a deliciously nutty earthiness. Thanks to Maggie Franks of Delicious Nutritious for the recipe inspiration.
Sprouts with Walnuts, Shallots and Camelina Seeds
Just when you thought sprouts couldn't get any better, The Cook & Him come up with the inspired idea of combining them with nutty camelina seeds. Perfect for Christmas Day. Or any other day.
Moorish Mushy Peas with Harissa
Spice up your Classic Mushy Peas with Jenny's Chandler quick but delicious recipe to add a little Moorish pizzazz to good old British marrowfat peas.
Fava Umami Paste Salsa Verde
This piquant and fresh salsa verde uses our fermented Fava Umami Paste in place of the usual preserved anchovies, a vegan alternative that provides a similar savoury depth.
Gratin of Leek with Naked Barley Flakes
Inspired by a recipe from River Cottage's Gill Meller, this simple dish combines the tender creaminess of leeks with the crisp maltiness of toasted Naked Barley Flakes to make a simple lunch or sumptuous side.
Summer Bean Salad with Umami Dressing
A summer salad with plenty of ooomph provided by the fabulous depth of the Fava Umami Paste used for the dressing. This is a great dish to prepare ahead; unlike most salads it gets better after a few hours.