Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £40

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a deferred, subscription, or recurring purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Whole Walnuts in Shell from Somerset
Whole Walnuts in Shell from Somerset
Glastonbury Nut Farm
£7.75

| /

Pea Miso, Organic
Pea Miso, Organic
Slow Saurce
£12.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's British Pulses & Grains
from £4.49

| /

Wakelyns Rye Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Rye Loaf, 600g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
£6.00

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's British Pulses & Grains
from £2.49

| /

Whole Flamingo Peas - Hodmedod's British Pulses & Grains
Whole Flamingo Peas, Organic
Hodmedod's British Pulses & Grains
from £2.69

| /

Close Icon

Syrian Lentils with Slow-Fried Onions

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Syrian Lentils with Slow-Fried Onions
lentils Light Lunch Pulses Summer Supper

by Jenny Chandler July 20, 2021

This delicious recipe is from Jenny Chandler's fantastic new Green Kids Cook, a cookbook that teaches the cooks of the future how to eat well, look after themselves and think about the planet. It's a great way to cook our British-grown lentils in a typical Syrian style.

Lentils are amazing little seeds that grow inside a pod. They’re packed with the protein, nutrients and fibre that we need to survive, while the plants themselves are great at keeping the soil they grow in healthy, too. Good for us, good for the planet!

It’s worth cooking up a batch of the slow-fried onions on their own, to go alongside roasted veggies, into sandwiches, to top pizzas, and to stir into soups and dals.

Makes 4 servings

Ingredients

  • 3 onions
  • 4 tbsp extra-virgin olive oil (or try our British-grown organic rapeseed oil!)
  • 3 garlic cloves, finely chopped
  • ½ tsp ground cumin
  • a pinch of chilli flakes (optional)
  • 250g / 1½ cups brown or green lentils
  • a small bunch of fresh coriander: stalks chopped finely, leaves left whole
  • 1 litre / 4 cups water
  • juice of ½–1 lemon
  • salt and pepper

Method

  1. Finely slice the onions.
  2. Put the onions into a large heavy saucepan along with the oil and fry over a low heat, giving the onions a stir every few minutes and allowing them to soften, sweeten and turn gold. This may take about 20 minutes. Be patient, my friend!
  3. When the onions are ready, spoon about half of them into a small bowl to use later. Turn up the heat under the remaining onions in the pan and add the garlic, cumin and chilli. Stir and, as soon as you can really smell the garlic, add the lentils, the fresh coriander stalks and the water.
  4. When the lentils are bubbling and boiling, turn down the heat to low, put a lid on the pan and cook for about 30 minutes until the lentils soften and begin to break down. Keep an eye on them – the lentils need a stir every 5 minutes and if all the water has been soaked up and completely disappeared you should add 100ml/generous 1/3 cup more. Watch out for the steam!
  5. When the lentils are really soft, have a taste and season with salt, pepper and enough lemon juice to freshen the dish up. Stir in the coriander leaves and garnish with the remaining sweet fried onions.
  6. Serve with Flatbreads, pitta bread or some good old toast, and perhaps a dollop of yogurt or the Yogurt and Cucumber Dip if you are feeling indulgent.

Extracted from Green Kids Cook by Jenny Chandler (Pavilion Books). Image credit Kirstie Young.

  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Marinated Flamingo Peas with Charred Radicchio & Orange
Author: Eden Owen-Jones Flamingo Peas Radicchio Salad
Marinated Flamingo Peas with Charred Radicchio & Orange

March 20, 2026

Much like chickpeas, flamingo peas really come into their own once they’ve had time to soak up flavour. Here, Eden Owen-Jones cooks them marinated with lemon, garlic, fennel seeds and soft herbs, creating a punchy, fragrant base you’ll want to keep on hand for salads, toast toppers and more.

Read More

Wholegrain Cheese & Poppy Seed Scones
Author: Anna Warden Cheese Heritage Grains Poppy Seeds Savoury Baking Scones YQ Flour
Wholegrain Cheese & Poppy Seed Scones

March 12, 2026

Anna Warden's versatile recipe for savoury wholegrain scones is easily adapted to use up seasonal vegetables, herbs or the last scrapings of a chutney jar.

Read More

Pan-Roasted Pumpkin with Lentils & Farro
Author: Jens Hannibal farro lentils Vegan Vegetarian Wholegrains
Pan-Roasted Pumpkin with Lentils & Farro

March 09, 2026

Jens Hannibal, plant-focused chef and educator with over 15 years of experience, has shared this sumptuous recipe with us, a glimpse of the approach to cooking you can learn in his new online course Cook with Confidence. Like the course practice recipes, this one doesn't specify any quantities - trust yourself!

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa