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White Coco Bean & Walnut Dip with Pomegranate

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   White Coco Bean & Walnut Dip with Pomegranate
Beans dip Pulses Vegan Vegetarian White Coco Beans

May 06, 2025

This dish combines subtly fruity, savoury, sweet and acidic flavours, all in one. Inspired by the classic Syrian red pepper dip muhammara, it's best paired with crunchy fresh veg and flatbreads.

This recipe was created by food stylist, recipe developer and private chef, Eden Owen-Jones, whose focus is on sustainable food that is good for us and the planet.

Ingredients

  • 200g White Coco Beans, soaked overnight
  • 100ml Cooking Water from the White Coco Beans
  • 40g Toasted Walnuts
  • 1 tsp Dried Pomegranate Seeds
  • ½ tsp Toasted Cumin Seeds
  • 1 Garlic Cloves, sliced
  • 4 tbsp Olive Oil
  • 1-2 tbsp Lemon Juice
  • 1 tbsp Pomegranate Molasses
  • 3g Fresh Parsley, chopped
  • 3g Fresh Dill, chopped
  • Salt, to taste
To Serve
  • 1 Bunch Breakfast Radishes
  • 2 Purple Endive
  • 1 Fennel Bulb, cut into wedges
  • (or any other selection of crunchy vegetables)

Method

  1. Give the beans a good rinse before soaking in the fridge overnight in at least 700ml of water. Cook to packet instructions in 1 litre of water until soft, drain and reserve 100ml of cooking liquid.
  2. Place the pomegranate seeds and cumin seeds in a pestle and mortar and pound until broken down, then add the garlic with a pinch of salt and grind into a paste. Finally, add the toasted walnuts, breaking them down into a coarse powder. Stir through the fresh herbs and 3 tbsp of olive oil.
  3. Add the beans to a bowl and lightly mash some with a fork, then stir through 100ml of their cooking liquid, followed by the walnut paste. Check for seasoning and add the lemon juice to taste.
  4. Spread your dip in the centre of a large serving plate and drizzle over the remaining olive oil and pomegranate molasses. Surround with a selection of crunchy vegetables.


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