Tereza Pospíšilová

Kefir, Lemon & Poppy Seed Loaf

May 06, 2025

Enjoy this 'not too sweet' lemon and poppy seed loaf cake created by Tereza Pospíšilová.

Banana Bread

October 29, 2024

Cakes and sweet bakes are often overlooked as an opportunity to add diversity to our diets, but Tereza's recipes always challenge this misconception. Her recipes are always rich in a diversity of seeds, grains and nuts, low in refined sugars and creative in their flavour combinations.

Plum Poppy Seed Cake

October 05, 2024

The combination of plums and poppy seeds in this cake recipe from Tereza is a little spicy and zingy and absolutely perfect with tea.

Cocoa & Fava Bean Cake

September 03, 2024

Made with whole fava beans, this surprising cake from Tereza Pospíšilová is light and mousse-y, as well as being absolutely delicious, naturally gluten-free and full of fibre and protein.

Lemon Poppy Seed Waffles

August 06, 2024

Delicious waffles made with nutty buckwheat flour, browned butter, lemon zest and poppy seeds.

Poppy Seed Loaf

July 31, 2024

Try our new blue or red poppy seeds in this deliciously rich cake from Tereza Pospíšilová, inspired by her Czech heritage.

Elderflower & Blackberry Chia Pudding

June 10, 2024

Chia pudding is an easy and nutritious breakfast or dessert. Chia seeds are highly absorbent, taking up many times their own weight in water. This makes them super handy in the kitchen for thickening drinks or puddings, or as an egg substitute. Here Tereza has flavoured her chia pudding with floral elderflower and aromatic bay.

Banana, Hemp & Pulse Waffles with Roasted Rhubarb

April 10, 2024

Tereze Pospíšilová uses a blend of pulse and seed flours to make these gluten-free waffles, sweetened with banana rather than refined sugar and with a colourful seasonal rhubarb topping. The fava bean, chickpea and hemp flours contribute complex flavours, with the added benefit of high protein and fibre to keep you fuller for longer.

Simple & Diverse Seeded Bread

March 19, 2024

Breadmaking doesn't get easier or more nutritious than this loaf from Tereza Pospíšilová. This loaf is packed with grains, seeds and nuts. It can be easily adapted to what you have to hand, is delicious toasted and freezes well.

Pumpkin & Cheddar Muffins

December 17, 2023

Tereze Pospíšilová's savoury wholemeal muffins are full of umami flavour and make a sumptuous treat with chutney, butter or just on their own.

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Tereza Pospíšilová

Kefir, Lemon & Poppy Seed Loaf

Banana Bread

Plum Poppy Seed Cake

Cocoa & Fava Bean Cake

Lemon Poppy Seed Waffles

Poppy Seed Loaf

Elderflower & Blackberry Chia Pudding

Banana, Hemp & Pulse Waffles with Roasted Rhubarb

Simple & Diverse Seeded Bread

Pumpkin & Cheddar Muffins

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