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About
| Chia pudding is an easy and nutritious breakfast or dessert. Chia seeds are highly absorbent, taking up many times their own weight in water. This makes them super handy in the kitchen for thickening drinks or puddings, or as an egg substitute. Here Tereza has flavoured her chia pudding with floral elderflower and aromatic bay. |
Pioneering farmers Peter and Andrew Fairs, of Great Tey in Essex, grew the first ever crop of British chia in 2018. We’ve been proud to sell these delicious oil-rich seeds from every harvest since, alongside the Fairs’ quinoa and camelina.
Chia seed is rich in protein across all the essential amino acids, as well fibre and Omega-3 fatty acids. It’s a good source of micronutrients including calcium, magnesium and phosphorus too. With a low glycaemic index, chia provides a slow release of energy.
Serves 1
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Made with spelt flour and ground almonds, these buttery crumble bars are like little handheld tarts – perfect on a winter afternoon.
This festive relish from nutritionist Lucy Willamson combines vibrant British berries (any left in your freezer from summer?) with chia seeds and walnuts for a naturally rich texture and just enough sweetness.
A creamy, comforting "speltotto" made with British-grown spelt and boosted with the goodness of SUCSEED - earthy, nourishing and full of natural fibre.
