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Cauliflower Steaks with Whole Wheat & Brazil Nut Romesco

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Cauliflower Steaks with Whole Wheat & Brazil Nut Romesco
Brazil Nuts Cider Vinegar Supper Vegetarian Wheat Wholegrain Wheat Wholegrains Winter

by Amy Elysia May 17, 2024

Full of colour and flavour, this dish of wholegrain wheat, nuts and veggies is a wholefood feast. Served with a smoky romesco sauce made with Brazil nuts and Halen Môn's Oak Smoked Water.

Cooked wholegrain cereals can be used in a wide variety of dishes as a substitute for more processed carbohydrates or rice. Whole wheat has a nutty flavour and delicious chewy texture.

The romesco sauce was inspired by Martin Hill's recipe for Aubergine Fritters & Brazil Nut Romesco Sauce, where he also used Brazil nuts. Rich and creamny, they're a great substitute for almonds.

Serves 2 to 3

Ingredients

  • 100g Brazil Nuts, toasted
  • 200g Flame Roasted Peppers
  • 1 Clove of Garlic
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Smoked Paprika
  • ½ tsp Oak Smoked Water
  • 2 tbsp Olive Oil
  • 200g Whole Grain Wheat
  • 1 Cauliflower
  • 3 tsp Harissa
  • 1 tsp Honey
  • Salt and Pepper, to taste
  • Fresh Parsley, to serve

Method

  1. Preheat the oven to 180°C/ gas mark 4.
  2. Bring a large pan of generously salted water to boil. Add the wheat grain and boil until tender - around 45 mins.
  3. Once cooked drain and spread on a baking tray for 10 minutes to steam off any excess water.
  4. Mix the harissa and honey with 1tbsp of water, mix and set aside.
  5. Cut your cauliflower into 1-2cm wide 'steaks'. You might only get 2 or 3 steaks from the cauliflower and the rest will be florets, but that’s ok because the little bit will get lovely and crispy.
  6. Place on a baking tray, coat with oil and place in the oven for 30 minutes.
  7. Remove from the oven and using a brush, brush both sides of the cauliflower steaks with the harissa mixture. Pour the rest over the florets and shake to coat.
  8. Place back in the oven for 15 minutes or until your cauliflower is cooked and a little burnt in places.
  9. Meanwhile, in a blender combine the brazil nuts, pepper, garlic, vinegar, paprika, smoke water and olive oil. Blend until smooth and season to taste.
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