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Coco Bean & Beetroot Salad with Tahini Yoghurt

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Coco Bean & Beetroot Salad with Tahini Yoghurt
Beans Pulses Salad Summer White Coco Beans Winter

by India Matthews March 09, 2026

This vibrant salad from India Matthews is a beautiful balance of flavours and textures. Sweet, tender beetroot meets creamy white coco beans, all brought together with a silky, tangy tahini yoghurt dressing. Fresh dill and bright lemon keep it lively, while cumin and za’atar add warm, aromatic notes.

It’s as much a feast for the eyes as it is for the palate, perfect served as a vibrant side, a light lunch, or part of a mezze spread.

Ingredients

  • 2 Large Beetroots, scrubbed clean but skin left on
  • 2 tbsp Olive Oil plus extra to finish
  • 100g Cooked White Coco Beans
  • 1 Small Garlic Clove, minced
  • 1 tsp Cumin Seeds
  • Handful of Pea Shoots
  • 2 tbsp Lemon Juice
  • 15 Fresh Dill, roughly chopped plus more for topping
  • 1 tbsp Tahini
  • 50g Greek Yoghurt or Coconut Yoghurt
  • 1 tsp Za'atar for topping

Method

  1. Preheat your oven to 200°C. Wrap the beetroots individually in foil or brown paper, place on a baking tray and roast for around 45 minutes, until a knife inserted goes through smoothly.
  2. When cool enough to handle, peel off the skin and cut into chunks. Place in a large mixing bowl and set aside to cool.
  3. In a separate bowl combine your yoghurt, tahini, lemon juice, garlic and olive oil. Whisk to combine, adding a little water if needed to loosen.
  4. Add in your cumin seeds and ¾ of the chopped dill along with salt and pepper. Mix together.
  5. Once the beetroot has cooled, add in your cooked coco beans, the rest of the dill, pea shoots and drizzle more oil.
  6. Transfer your tahini yoghurt to a plate and top with half the beans and beetroot. Give it small stir - you want the yoghurt and salad to mix only slightly.
  7. Top with the remaining salad, another drizzle of oil and your za'atar.


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