Lentils make an excellent meat substitute in strew and pies, like this one from Claire Thomson's new book One Pan Beans. With lentils and wholemeal flour in the pastry, this recipe is high in fibre.
Full of colour and flavour, this dish of wholegrain wheat, nuts and veggies is a wholefood feast. Served with a smoky romesco sauce made with Brazil nuts and Halen Môn's Oak Smoked Water.
Eden Owen-Jones has created a wonderful plant-based centrepiece for Christmas dinner using our cracked wheat from Holland & Barrett. Savoury, nutty and delicious, it goes perfectly with all the trimmings and is delicious smothered in gravy or on its own.
Wholesome and packed with flavour, this "risotto" is made with wholegrain wheat, fava beans and seasonal asparagus. The wheat grains are cooked slowly in white wine and stock and finished with Parmesan. With less starch than the usual risotto rice, the wheat has a delicious nutty taste and slightly crunchy texture different from a traditional rice risotto.
