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Black Barley Salad with Brussels Sprouts, Pomegranate, Cashews, and Feta

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Black Barley Salad with Brussels Sprouts, Pomegranate, Cashews, and Feta
Black Barley Christmas Wholegrains Winter

by Danka Jandric December 15, 2024

This salad from Danka Jandric is a great way to use up leftover Christmas roast and sprouts in the days after Christmas makes a great lighter addition to a Christmas smorgasbord. Just shred any leftover nut roast, turkey etc and add to the salad at the assembly stage. It's also delicious in the lead up to Christmas with marinated tofu or salmon.

Find our our tips on cooking wholegrains on the Hodmeblog.

Don't miss Danka's other recipes -  Lemon & Poppy Seed Granola, Spiced Apple Crumble Cake and Winter Lentil & Spelt Stew with Miso

Serves 4 generously, or 6-8 as a side

Ingredients

  • 100g Black Barley, or other whole grain - naked oats, pearled spelt or whole emmer would all be delicious
  • 1 Bag or 500g Brussels Sprouts
  • 200g Feta Cheese
  • 1 Pomegranate
  • 70g Cashews, or almonds or other nuts would work well too
  • 1 Vegetable Stock Cube
  • Olive oil, for roasting the sprouts
  • Salt and Pepper, to taste
  • Optional: Chilli Flakes
Vinaigrette
  • 3 tbsp Olive Oil
  • 1 tbsp Cider Vinegar
  • 1 tsp Dijon Mustard
  • 2 tsp Maple Syrup or Honey
  • Salt and Pepper, to taste

Method

  1. Rinse the grain and cook according to package instructions in stock or with a teaspoon of bouillon powder until soft but with a bit of a bite. For the black barley, this will be about 40 min. Drain and let cool slightly.
  2. Preheat the oven to 200°C. Wash the sprouts. Cut half of them in half and put in a roasting tin with some olive oil, sea salt and a pinch of chili flakes. Roast until soft and edges are caramelised, 20-25 min.
  3. Finely slice the remaining Brussels sprouts.
  4. Roughly chop the nuts and roast in the oven with the brussels sprouts for a few minutes until they get a little bit of colour. Keep an eye on these, they’ll probably just need 5 min!
  5. Make the dressing. Whisk together all ingredients. Season with salt and pepper to taste.
  6. Pick out the pomegranate seeds from the pomegranate.
  7. Assemble the Salad. In a large bowl, combine the cooked grain, roasted Brussels sprouts, raw shredded sprouts, pomegranate seeds, and chopped nuts. Crumble in the feta. Toss gently to combine. Drizzle the dressing over the salad and toss again until well coated.
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