Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
Sorry, not available right now

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - September Selection
Hodmedod's Pulse Club - September Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
£69.50

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£5.00

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Black Barley Salad with Brussels Sprouts, Pomegranate, Cashews, and Feta

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Black Barley Salad with Brussels Sprouts, Pomegranate, Cashews, and Feta
Black Barley Christmas Wholegrains Winter

by Danka Jandric December 15, 2024

This salad from Danka Jandric is a great way to use up leftover Christmas roast and sprouts in the days after Christmas makes a great lighter addition to a Christmas smorgasbord. Just shred any leftover nut roast, turkey etc and add to the salad at the assembly stage. It's also delicious in the lead up to Christmas with marinated tofu or salmon.

Find our our tips on cooking wholegrains on the Hodmeblog.

Don't miss Danka's other recipes -  Lemon & Poppy Seed Granola, Spiced Apple Crumble Cake and Winter Lentil & Spelt Stew with Miso

Serves 4 generously, or 6-8 as a side

Ingredients

  • 100g Black Barley, or other whole grain - naked oats, pearled spelt or whole emmer would all be delicious
  • 1 Bag or 500g Brussels Sprouts
  • 200g Feta Cheese
  • 1 Pomegranate
  • 70g Cashews, or almonds or other nuts would work well too
  • 1 Vegetable Stock Cube
  • Olive oil, for roasting the sprouts
  • Salt and Pepper, to taste
  • Optional: Chilli Flakes
Vinaigrette
  • 3 tbsp Olive Oil
  • 1 tbsp Cider Vinegar
  • 1 tsp Dijon Mustard
  • 2 tsp Maple Syrup or Honey
  • Salt and Pepper, to taste

Method

  1. Rinse the grain and cook according to package instructions in stock or with a teaspoon of bouillon powder until soft but with a bit of a bite. For the black barley, this will be about 40 min. Drain and let cool slightly.
  2. Preheat the oven to 200°C. Wash the sprouts. Cut half of them in half and put in a roasting tin with some olive oil, sea salt and a pinch of chili flakes. Roast until soft and edges are caramelised, 20-25 min.
  3. Finely slice the remaining Brussels sprouts.
  4. Roughly chop the nuts and roast in the oven with the brussels sprouts for a few minutes until they get a little bit of colour. Keep an eye on these, they’ll probably just need 5 min!
  5. Make the dressing. Whisk together all ingredients. Season with salt and pepper to taste.
  6. Pick out the pomegranate seeds from the pomegranate.
  7. Assemble the Salad. In a large bowl, combine the cooked grain, roasted Brussels sprouts, raw shredded sprouts, pomegranate seeds, and chopped nuts. Crumble in the feta. Toss gently to combine. Drizzle the dressing over the salad and toss again until well coated.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Sloppy Joes with Mandolin Salad
Author: Jenny Chandler Brown Lentils Green Lentils Main Meal Pulses Recipe Sloppy Joes Vegan Vegetarian
Sloppy Joes with Mandolin Salad

August 26, 2026

Another tempting taste of Jenny Chandler's new book The Capsule Kitchen, this American classic is given a vibrant plant-based twist! Rich, savoury mushroom and brown lentil ragù is stuffed into soft bread rolls and paired with a crisp, tangy mandolin salad.

Read More

Roasted Squash Grain-otto
Author: Jenny Chandler Comfort Food Grains Main Meal Recipe Rye Berries Squash Vegetarian Whole Grains
Roasted Squash Grain-otto

August 26, 2026

A delicious taste of Jenny Chandler's new book Capsule Kitchen, this dreamy, creamy bowl of whole grains with a silky roasted squash base and an indulgent caramelised sage brown butter is hearty, comforting and deeply flavourful, using British whole grains for the ultimate chewy texture.

Read More

Confit Marrowfat Peas on Lemony Ricotta
Author: Eden Owen-Jones Dinner Party Marrowfat Peas Peas Pickled Onions Pulses Ricotta Small Plates Summer Vegetarian
Confit Marrowfat Peas on Lemony Ricotta

August 24, 2026

Elevate the humble but sublime marrowfat pea! This indulgent, summery vegetarian dish from Eden Owen-Jones is made to be served with crusty bread and scooped up. Tender British marrowfat peas are gently cooked confit-style in warm, spice-infused olive oil, served over a bed of creamy lemony ricotta and topped with vibrant pickled red spring onions.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa