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| Tom Yum, a hot and sour soup from Thailand with super punchy flavours, pairs well with our pearled barley or pearled spelt, both also available from Holland & Barrett stores across the UK and online. |
Pearled grains are polished to remove the outer hull and some of the bran, making them quicker to cook and softer in texture. Pearled barley and spelt both make excellent British-grown alternatives to white rice and have significantly higher levels of fibre and protein.
Rice production can produce large amounts of greenhouse gasses. Microbes that feed off decaying plant matter in flooded rice paddies produce methane, estimated to make up 8% of all global methane emissions from human activity. The rice straw left after harvesting is often burned off, further adding to the emissions.
This recipe was created in collaboration with Borough Broth and Dr. Wills to highlight our work with Holland and Barrett.
Serves 2
Ingredients
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Method
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Gently spiced spelt flour bannocks served warm from the pan, split and spread thickly with sweet, creamy corn butter and fresh basil. Nutty, fragrant, and comforting.
