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About
| Tom Yum, a hot and sour soup from Thailand with super punchy flavours, pairs well with our pearled barley or pearled spelt, both also available from Holland & Barrett stores across the UK and online. |
Pearled grains are polished to remove the outer hull and some of the bran, making them quicker to cook and softer in texture. Pearled barley and spelt both make excellent British-grown alternatives to white rice and have significantly higher levels of fibre and protein.
Rice production can produce large amounts of greenhouse gasses. Microbes that feed off decaying plant matter in flooded rice paddies produce methane, estimated to make up 8% of all global methane emissions from human activity. The rice straw left after harvesting is often burned off, further adding to the emissions.
This recipe was created in collaboration with Borough Broth and Dr. Wills to highlight our work with Holland and Barrett.
Serves 2
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Method
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These traditional potato cakes are named “farls” from the Gaelic word fardel, meaning quarter. A central part of an Ulster fry, farls are popular across Northern Ireland. Making them at home is simple and requires minimal ingredients: some left-over mashed potatoes, a pinch of salt and just enough flour to bind.
This simple and naturally sweet recipe is a delicious and nourishing alternative to traditional grain-based granola. Packed with crunch from brazil nuts, seeds, and flaked almonds, it’s full of healthy fats, fibre and plant protein - perfect for a sustaining breakfast or snack. The chia fruit compote adds a bright, jammy contrast, thickened naturally with chia seeds for extra texture and nutrition.
Orfhlaith Noone's addition of Guinness to Irish soda bread give it a modern twist, lending a deep, malty flavour to the loaf. This bread is the perfect accompaniment to hearty Irish dishes like seafood chowders, beef stews, soups, or simply with a smear of salted butter - Irish only, please!
