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About
| Tom Yum, a hot and sour soup from Thailand with super punchy flavours, pairs well with our pearled barley or pearled spelt, both also available from Holland & Barrett stores across the UK and online. |
Pearled grains are polished to remove the outer hull and some of the bran, making them quicker to cook and softer in texture. Pearled barley and spelt both make excellent British-grown alternatives to white rice and have significantly higher levels of fibre and protein.
Rice production can produce large amounts of greenhouse gasses. Microbes that feed off decaying plant matter in flooded rice paddies produce methane, estimated to make up 8% of all global methane emissions from human activity. The rice straw left after harvesting is often burned off, further adding to the emissions.
This recipe was created in collaboration with Borough Broth and Dr. Wills to highlight our work with Holland and Barrett.
Serves 2
Ingredients
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Method
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This rustic galette recipe from India Mathews is a celebration of simple, honest ingredients and using the whole of the grain. Made with wholemeal flour, the pastry has a beautiful depth of flavour: nutty, buttery and subtly sweet. Beyond the taste, baking with wholemeal flour reduces food waste in the milling process.
This beginner-friendly sourdough bread is a great sandwich bread, inspired by the Danish panini-style rye bread used at Joe & The Juice and the rågkusar rye sandwich thins popular in Sweden and Finland. Slice it horizontally and fill generously with your favourite sandwich filling.
Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.
