£2.19
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Cultivated for at least 5,000 years, spelt is a truly ancient grain. These pearled grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles. Spelt is also delicious cooked as a side dish or added to salads.
The grains can be cooked and eaten whole, or milled at home (we recommend using a table-top Mockmill for flavoursome and nutritious flour.
Add cooked pearled spelt - or if cooking time allows, dry grains - to soups, stews and casseroles.
Add cooked or toasted grains to salads.
Mill uncooked spelt grains to produce a tasty and versatile flour.
Place the spelt in a pan, cover with plenty of cold water, bring to the boil and cook for 30 to 40 minutes or until tender. Drain and serve or add to soups or stews.
Or substitute for Arborio rice for a variation on risotto.
Spelt Wheat
For allergens, see ingredients in bold
Typical values | Per 100g, raw whole grains |
Energy | 1380kJ (326kcal) |
Fat | 1.0g |
of which saturates | 0.3g |
Carbohydrate | 61g |
of which sugars | 17g |
Fibre | 11g |
Protein | 13g |
Salt | <0.01g |
Suitable for vegans and vegetarians
Collections: Cereal Grains , Grains , Grains & Seeds , Grists for Milling , Hodmedod & Guest Products , Hodmedod's Pulses and Grains , Home Milling , New products , Not Mockmills , Pulses, Grains & Seeds from British Farms
Category: Available , Cereal Grain , Grist , New , Pearled Grain , spelt
Type: Cereal Grain
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Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.
You can tell how much hard work and love has gone into this loaf. I ordered about 10 loaves of heart bakery bread for a big Ukrainian dinner I was making, and everyone commented on how brilliant the bread was. Thank you!
These are delicious and healthy. And British grown. Support British growers!
Wonderful whole grain locally grown products. O thoroughly recommend Hodmedod's
Flamingo, badger, red fox I could go on. I love them all and regularly search for others. Packed with fibre and protein I don't know why these are not more commonplace
Stunning colour and flavour. A cheeseboard is very much enhanced by a pot of this lovely, and unusual, jelly.