by Hema Mavers June 13, 2025
| This vibrant take on South Asian kitchari from Hema Mavers brings together split or naked peas and pearled spelt for a protein and fibre-rich base, paired with seasonal vegetables and deeply aromatic spices. |
This recipe would work equally well with any of our split or naked peas, including flamingo peas, yellow and green. Split and naked peas cook a lot quicker than whole and although the peas are soaked in this recipe, it is not essential.
Serves 4
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