Menu
Hodmedod's Wholefoods
0

Our Christmas order deadline has now passed but we'll do our best! • Free delivery on orders over £40

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Our Christmas order deadline has now passed but we'll do our best! • Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
£4.50

| /

Wholemeal Sourdough Selection
Wholemeal Sourdough Selection
Hodmedod Bakehouse
Sorry, not available right now

| /

Close Icon

Pea Flour Dumplings

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pea Flour Dumplings
Pea Flour Pulse Flour Pulses Yellow Pea Flour

by Isabella Palmer July 26, 2025

Heartier than gnocchi, and a great use for stale bread, these dumplings are inspired by Italian pisarei but are shaped more like a Polish pierogi leniwe (lazy dumplings!). The pea flour adds fibre and protein as well as a complex nuttiness and pleasingly chewy texture.

Serve any way you like: in tomato sauce with borlotti beans like traditional pisarei; floating in a rich broth; tossed with browned butter, breadcrumbs, and sour cream like leniwe; or (as below) in a muddle of saucy courgettes.

Dumplings make: 4-5 servings. Dumplings freeze well.) 
Sauce serves: 2

Ingredients

  • 300g Dry Breadcrumbs
  • 300g Boiling Water (more if needed)
  • 300g Yellow Pea Flour
For the saucy courgettes:
  • Olive Oil
  • 1 Large Garlic Clove
  • Black Pepper, to taste
  • 2 Courgettes (about 300g), thinly sliced
  • 2 Spring Onions
  • Handful of Frozen Peas (optional)
  • Parmesan, to taste (about 50g is good)
  • 400g Pea Flour Dumplings (uncooked weight)
  • Lemon Juice, to finish

Method

For the dumplings:
  1. In a large bowl, weigh out your dried breadcrumbs. Pour in an equal weight of boiling water, stir to combine, then cover the bowl (a suitably sized plate works well) and leave for at least half an hour. The crumbs should all be hydrated now, and the mixture a little like uncrisped sage and onion stuffing, pinch through with your fingers to make sure there aren’t any dry centres. If there are, leave it for longer.
  2. Now weigh in an equal amount of the yellow pea flour, and stir it thoroughly through until the mixture resembles shaggy, floury crumble. With a cautious hand, add about two more splashes of water and mix through, so that it comes together into a very stiff dough. A bit like making shortcrust, it is helpful in the last stages to empty out onto a clean work surface and knead together with your hands.
  3. Taking the combined dough, cut it into manageable chunks of about a fist. Use your hands and the work surface to shape and roll a chunk into a long rope of about 1 inch wide, then slice this up at 1 inch intervals into little dumplings. Transfer dumplings to a floured plate or tray and complete with the rest of the dough. You can freeze the dumplings at this point.
  4. To cook the dumplings, bring a pan of water to the boil. Add the dumplings (in batches if necessary, to not overwhelm the pan) and boil for 5-6 minutes, until tender through. Dumplings cooked from frozen will take 6-7 minutes.
For the saucy courgettes:
  1. In a wide frying pan, heat a generous glug of olive oil. Crush in the garlic clove and grind in your black pepper (a lot is good here). Stir and sizzle for about a minute, until very fragrant, then stir through the sliced courgettes along with a big pinch of salt. Turn up the heat and cook for a few minutes until the courgettes are beginning to soften and steam, just to get things going, then lower the heat and allow to cook, stirring occasionally, for 15 minutes, until the courgettes are soft and flavourful. (You can cook for longer if you like — things will only break down to become softer, saucier, and more delicious.) Now mix in the sliced spring onions and frozen peas.
  2. Set a saucepan of water to boil, and cook your dumplings as above. Meanwhile, grate your parmesan onto a plate so it is all ready to go.
  3. When dumplings are ready, remove with a slotted spoon into the courgette pan, allowing some starchy cooking water to come too. Tip in the parmesan, then beat together with the dumplings and vegetables into a sauce, add more cooking water as necessary.
  4. Divide into bowls, finish with big squeezes of lemon juice, and eat.


  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Mincemeat Crumble Bars
Author: Orfhlaith Noone Christmas Naked Oats Spelt Spelt flour
Mincemeat Crumble Bars

December 18, 2025

Made with spelt flour and ground almonds, these buttery crumble bars are like little handheld tarts – perfect on a winter afternoon.

Read More

Redcurrant & Chia Relish
Author: Lucy Williamson Chia Christmas Walnuts
Redcurrant & Chia Relish

December 18, 2025

This festive relish from nutritionist Lucy Willamson combines vibrant British berries (any left in your freezer from summer?) with chia seeds and walnuts for a naturally rich texture and just enough sweetness.

Read More

Pearled Spelt Risotto with Sucseed, Spinach & Butternut Squash
Author: SUCSEED Autumn Spelt SUCSEED Vegetarian Winter
Pearled Spelt Risotto with Sucseed, Spinach & Butternut Squash

December 10, 2025

A creamy, comforting "speltotto" made with British-grown spelt and boosted with the goodness of SUCSEED - earthy, nourishing and full of natural fibre.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2025 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa