Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • 0 0

Trending ProductsView All Products

Whole Food: a book from Hodmedod
Whole Food: a book from Hodmedod
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
Sorry, not available right now

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - October Selection
Hodmedod's Pulse Club - October Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
Sorry, not available right now

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
Sorry, not available right now

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Pea & Bean Dhebra

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pea & Bean Dhebra
Asian Coriander Seeds Dried Peas Fava Beans Fava Flour Gluten-free Indian Pancake Peas Pulse Flour Quick & Easy Rapeseed Oil Vegan Vegetarian Whole Rapeseed Yellow Pea Flour Yellow Peas

by Sam Hamrebtan June 21, 2023

Inspired by traditional Gujarati dhebra, a bread typically made with millet flour, this delicious and nutritious recipe from Sam Hamrebtan uses our yellow pea and fava bean flour, milled from British-grown pulses.

This recipe was created by Sam Hamrebtan, nutritionist, chef and member of the Guild of Food Writers. Sam is the Course Director for the Natural Chef cooking school at The College of Naturopathic Medicine, the UK's leading training provider in natural therapies. She has translated her lifelong passion for food into a career empowering people to consume food that nourishes our bodies, minds and world.

Sam explains some of the nutritional benefits of her recipe:

"Shallots bring a touch of sweetness while providing a good dose of antioxidants and anti-inflammatory compounds, while spinach not only adds vibrant colour but also delivers a wealth of vitamins A, C, and K, along with iron and folate.

"Whole rapeseeds are included too, adding healthy omega 3 fats, antioxidants, and minerals."

Makes 8 dhebra

Ingredients

  • 135g Yellow Pea Flour
  • 45g Fava Bean Flour
  • 3 Shallots, finely chopped
  • 1lg handful of Spinach, finely chopped
  • ½ tsp Fresh Ginger, grated
  • 2 Garlic Cloves, grated
  • 1 tsp Whole Rapeseeds
  • 1 tsp Cumin Seeds
  • 1 tbsp Sesame Seeds
  • ½ tsp Chilli Flakes
  • 1 tsp Coriander Seeds, ground
  • ½ tsp Baking Powder
  • 1 tsp Sea Salt, crushed
  • 320ml Water
  • 2 tbsp Rapeseed Oil
To serve
  • Small handful of Fresh Coriander
  • Shallots, finely sliced
  • Chutney of your choice

Method

  1. In a large bowl, combine all the ingredients.
  2. Add the water and mix well, ensuring no lumps from the flour in the mixture
  3. Leave to stand for at least 20 min, you can also make this mixture the day before and keep it refrigerated till you’re ready to make the dhebra
  4. Once you’re ready to cook the dhebra, heat a wide based pan to medium. With a piece of kitchen roll, wipe a thin sheen of rapeseed oil around the bottom of the pan. You don’t want pools of oil; instead a nice glaze. To check if the pan is hot enough, drop a teaspoon of mixture into the middle of the pan. If it begins to cook instantly, but doesn’t burn you have the right temperature.
  5. Ladle the mixture into the pan, creating ½ cm thick dhebra - you can use the back of your ladle to smooth out the mixture. Leave to cook on the first side till you start to see a lacy bubbles form on the top of the crepe. When beginning to set in the middle, flip the crepe and continue to cook. This should take around 2 minutes on each side per crepe.
  6. Keep warm under a clean tea towel on a plate. Once you have used up all your mixture, eat immediately with your fresh coriander, more shallot and your favourite chutneys.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Barley & Oat Gruel with Brown Butter Leeks
Author: Josiah Meldrum & Nick Saltmarsh Barley Grain Grains Naked Barley oats Pearl Barley Porridge Oats Rolled Oats soup Soups
Barley & Oat Gruel with Brown Butter Leeks

October 16, 2026

Try gruel! With this recipe from our book Whole Food you can forget thin, watery and miserable. This velvety, comforting gruel of pearl barley and jumbo oats is elevated by nutty browned butter and caramelised leeks. It's simple, economical and deeply flavoursome.

Read More

Onion & Fava Bhajis
Author: Josiah Meldrum & Nick Saltmarsh Fava Bean Flour Fava Flour Flour Gluten Free Gluten-free Option Indian Pulse Flour Pulses Side Dish Snack Snacks Vegetarian
Onion & Fava Bhajis

October 16, 2026

This recipe from our book Whole Food uses fava bean flour for crisp, deep-golden bhajis with a distinctively earthy flavour, served alongside a cool, refreshing cucumber raita.

Read More

Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde
Author: Eden Owen-Jones Fritters Grains Lunch Main Meal Pearled Spelt Recipe Spelt Vegetarian
Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde

September 28, 2026

Crisp, golden, and deeply satisfying fritters made with nutty British pearled spelt, thinly sliced white cabbage, and crumbled feta. Served alongside a vibrant, fresh green salsa verde and creamy yogurt for a delightful lunch or light dinner.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa