Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £40

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
Sorry, not available right now

| /

Wholemeal Hearth Loaf, 800g, Sourdough
Wholemeal Hearth Loaf, 800g, Sourdough
Heart Bakery
Sorry, not available right now

| /

Wholemeal Sourdough Selection
Wholemeal Sourdough Selection
Hodmedod Bakehouse
Sorry, not available right now

| /

Close Icon

Pea & Bean Dhebra

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pea & Bean Dhebra
Asian Coriander Seeds Dried Peas Fava Beans Fava Flour Gluten-free Indian Pancake Peas Pulse Flour Quick & Easy Rapeseed Oil Vegan Vegetarian Whole Rapeseed Yellow Pea Flour Yellow Peas

by Sam Hamrebtan June 21, 2023

Inspired by traditional Gujarati dhebra, a bread typically made with millet flour, this delicious and nutritious recipe from Sam Hamrebtan uses our yellow pea and fava bean flour, milled from British-grown pulses.

This recipe was created by Sam Hamrebtan, nutritionist, chef and member of the Guild of Food Writers. Sam is the Course Director for the Natural Chef cooking school at The College of Naturopathic Medicine, the UK's leading training provider in natural therapies. She has translated her lifelong passion for food into a career empowering people to consume food that nourishes our bodies, minds and world.

Sam explains some of the nutritional benefits of her recipe:

"Shallots bring a touch of sweetness while providing a good dose of antioxidants and anti-inflammatory compounds, while spinach not only adds vibrant colour but also delivers a wealth of vitamins A, C, and K, along with iron and folate.

"Whole rapeseeds are included too, adding healthy omega 3 fats, antioxidants, and minerals."

Makes 8 dhebra

Ingredients

  • 135g Yellow Pea Flour
  • 45g Fava Bean Flour
  • 3 Shallots, finely chopped
  • 1lg handful of Spinach, finely chopped
  • ½ tsp Fresh Ginger, grated
  • 2 Garlic Cloves, grated
  • 1 tsp Whole Rapeseeds
  • 1 tsp Cumin Seeds
  • 1 tbsp Sesame Seeds
  • ½ tsp Chilli Flakes
  • 1 tsp Coriander Seeds, ground
  • ½ tsp Baking Powder
  • 1 tsp Sea Salt, crushed
  • 320ml Water
  • 2 tbsp Rapeseed Oil
To serve
  • Small handful of Fresh Coriander
  • Shallots, finely sliced
  • Chutney of your choice

Method

  1. In a large bowl, combine all the ingredients.
  2. Add the water and mix well, ensuring no lumps from the flour in the mixture
  3. Leave to stand for at least 20 min, you can also make this mixture the day before and keep it refrigerated till you’re ready to make the dhebra
  4. Once you’re ready to cook the dhebra, heat a wide based pan to medium. With a piece of kitchen roll, wipe a thin sheen of rapeseed oil around the bottom of the pan. You don’t want pools of oil; instead a nice glaze. To check if the pan is hot enough, drop a teaspoon of mixture into the middle of the pan. If it begins to cook instantly, but doesn’t burn you have the right temperature.
  5. Ladle the mixture into the pan, creating ½ cm thick dhebra - you can use the back of your ladle to smooth out the mixture. Leave to cook on the first side till you start to see a lacy bubbles form on the top of the crepe. When beginning to set in the middle, flip the crepe and continue to cook. This should take around 2 minutes on each side per crepe.
  6. Keep warm under a clean tea towel on a plate. Once you have used up all your mixture, eat immediately with your fresh coriander, more shallot and your favourite chutneys.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Tuscan inspired bean & lentil stew with aubergine
Author: Jens Hannibal Flageolet Beans Italian lentils Mediterranean Stews
Tuscan inspired bean & lentil stew with aubergine

November 28, 2025

Jens Hannibal, plant-focused chef and educator with over 15 years of experience,  has shared this sumptuous recipe with us, a glimpse of the approach to cooking you can learn in Jens's new online course Cook with Confidence.

Read More

Malt Chocolate Chip Cookies
Author: Anna Warden Baking Emmer Flour Malted Wheat Flour Wheat Flakes Wholemeal flour YQ Flour
Wholegrain Malted Chocolate Chip Cookies

November 20, 2025

This recipe from Anna Warden makes for a cookie that is crunchy on the outside, and chewy in the middle - to our mind the best combination. The malted wheat flour and coffee create a gorgeous depth of flavour and a moreish caramelly base which pairs perfectly with dark chocolate and sea salt. These cookies will keep in the freezer (unbaked) for a couple of weeks, and so are the perfect thing to have to hand for times you want a cookie or for when you might just need a cookie.

Read More

Carlin pea and mushroom “beanballs”
Author: Leanne Townsend Autumn Carlin Peas Peas Pulses Winter
Carlin Pea & Mushroom “Beanballs”

November 17, 2025

As the nights cool and the leaves turn, so wild mushrooms emerge from the mossy forest floor. Leanne Townsend found a beautiful patch of winter chanterelles and cooked them up with some British-grown carlin peas.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2025 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa