Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £40 • Order by 16th December for Christmas

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £40 • Order by 16th December for Christmas

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
£4.50

| /

Wholemeal Sourdough Selection
Wholemeal Sourdough Selection
Hodmedod Bakehouse
£20.95

| /

Close Icon

Loaded Fava Bean & Pea Dip

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Loaded Fava Bean & Pea Dip
dip Fava Fava Beans Mediterranean Quick & Easy Split Fava Beans

by India Matthews September 03, 2024

Split fava beans are perfect for a hummus-like dip, as they cook quickly and blend easily into a perfectly smooth dip. India tops her dip with a Mediterranean inspired cucumber, tomato and spring onion salad, dressed with a parsley, garlic and olive oil sauce and a sprinkling of sumac.
India Matthews' up-bringing centred around home-cooked food, while battling Lyme disease ignited her love of cooking. Her Instagram feed @eatwithindia is all about food you really want to make and eat, and bringing people together around a table for nourishing, wholesome and seasonal feasting.

Ingredients

  • 100g Frozen Green Peas
  • 100g Split Fava Beans
  • 2 tbsp Tahini
  • 1 Clove of Garlic
  • 2tbsp Lemon Juice
  • 1 tsp Cumin
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tsp Salt
  • 1 tbsp Water
  • 1 tsp Sumac (to serve)
For the salad
  • 100g Cherry Tomatoes, diced
  • ¼ Cucumber, diced
  • 1 Large Spring Onion, finely chopped
  • Small Handful of Fresh Herbs
  • 1 tbsp Olive Oil
For the dressing
  • 1 tbsp Lemon Juice
  • 30g Parsley, finely chopped
  • 1 Large Garlic Clove, minced
  • 2 tbsp Extra Virgin Olive Oil
  • Salt and Pepper, to taste

Method

  1. Cook the split fava beans as per the instructions on the pack.
  2. Place a medium pot of water to boil over high heat, adding a large pinch of salt. Once it is boiling, add the frozen peas. Cook for 3 minutes. Drain and rinse with cool water.
  3. Meanwhile, add the salad ingredients to a bowl, mix together and set aside.
  4. To make the dressing, add the garlic to pestle and mortar, followed by the parsley, olive oil and lemon juice. Mix into a paste and transfer to a bowl.
  5. Once the fava beans are cooked, rinse them under cold water and add to a food processor along with the rest of the dip ingredients. Blend until smooth, then season to taste. If the mixture is too thick, add a little more lemon juice or a splash of cold water.
  6. Spoon onto a plate and serve with the salad, the garlic sauce. Finish with a sprinkle of sumac and drizzle of olive oil.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Carlin Pea Stroganoff
Author: Amelia Christie-Miller Autumn Carlin Peas Peas Pulses Winter
Carlin Pea Stroganoff

December 05, 2025

This dish from Bold Bean Co's brilliant second book Full of Beans could be the dictionary definition of heart-warming. The bean stock helps create a glossy sauce that’s packed full of umami flavour from the mushrooms.

Read More

Tuscan inspired bean & lentil stew with aubergine
Author: Jens Hannibal Flageolet Beans Italian lentils Mediterranean Stews
Tuscan inspired bean & lentil stew with aubergine

November 28, 2025

Jens Hannibal, plant-focused chef and educator with over 15 years of experience,  has shared this sumptuous recipe with us, a glimpse of the approach to cooking you can learn in Jens's new online course Cook with Confidence.

Read More

Malt Chocolate Chip Cookies
Author: Anna Warden Baking Emmer Flour Malted Wheat Flour Wheat Flakes Wholemeal flour YQ Flour
Wholegrain Malted Chocolate Chip Cookies

November 20, 2025

This recipe from Anna Warden makes for a cookie that is crunchy on the outside, and chewy in the middle - to our mind the best combination. The malted wheat flour and coffee create a gorgeous depth of flavour and a moreish caramelly base which pairs perfectly with dark chocolate and sea salt. These cookies will keep in the freezer (unbaked) for a couple of weeks, and so are the perfect thing to have to hand for times you want a cookie or for when you might just need a cookie.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2025 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa