Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £40

  • Shop
    • Everything
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Pasta
    • Bakery
    • Seasonal Produce
    • Brazil Nuts
    • Home Milling
      • Mills
      • Grists
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Pulse & Seed Crackers
    • Oat Drink
    • Books etc
      • Merchandise
    • Gift vouchers
    • Special Offers
    • Organic
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Pasta
    • Bakery
    • Seasonal Produce
    • Brazil Nuts
    • Home Milling
    • Mills
    • Grists
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Pulse & Seed Crackers
    • Oat Drink
    • Books etc
    • Merchandise
    • Gift vouchers
    • Special Offers
    • Organic
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
Sorry, not available right now

| /

Wholemeal Hearth Loaf, 800g, Sourdough
Wholemeal Hearth Loaf, 800g, Sourdough
Heart Bakery
£4.90

| /

Close Icon

Seeded Crackers with Roasted Cauliflower Fava Bean Dip

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Seeded Crackers with Roasted Cauliflower Fava Bean Dip
Brown Linseed Camelina Chia dip Fava Beans Golden Linseed Linseed Poppy Seeds Pumpkin Seeds Seeds

by Tereza Pospíšilová June 10, 2025

Tereza Pospíšilová's seeded crackers are delicious and easy to make, and perfectly matched with her roasted cauliflower fava bean dip. Baking your own crackers at home is a simple and brilliant way to get more seeds and fibre into your diet.

We love the combination of roasted cauliflower with our canned fava beans to make an irresistible hummus-like dip (strictly speaking it's only hummus if it's made with chickpeas). The roasted cauliflower adds a nutty sweetness to the dip, perfect with this combination of curried spices.

Ingredients

For the Seeded Cracker
  • 70g Pumpkin Seeds, crushed
  • 70g Sunflower Seeds
  • 60g Chia Seeds
  • 60g Sesame Seeds
  • 50g Linseeds, freshly ground
  • 1 tsp Nigella Seeds
  • Handful Fresh Chopped Parsley
  • ½ tbsp Poppy Seeds
  • 1 tbsp Camelina Seeds
  • 1 Heaped tsp Sea Salt
  • Good Grind of Pepper
  • 1 tsp Flaked Garlic
  • 200ml Cold Water
  • 90g Grated Parmesan (50g into the mix, 20g to sprinkle on each side) (optional)
For the Roasted Cauliflower Fava Bean Dip
  • 1 can Whole Fava Beans
  • 450g Cauliflower, cut into florets
  • 1 Medium Onion
  • 4 Cloves Garlic
  • 1 tsp Smoked Paprika
  • Salt and Pepper, to taste
  • Olive Oil, for roasting and drizzling
  • 1 tsp Turmeric
  • 1 tbsp Curry Powder
  • 1 tsp Ground Cumin Seeds
  • 4 tbsp Tahini
  • Juice of 1 Lemon
  • Pine Nuts, toasted, for topping

Method

For the Seeded Cracker
  1. Put everything in a larger bowl, mix well, add water and leave it for 20 minutes to soak up. You can also add other herbs/spices like cumin, fennel, caraway, or anything you fancy. If you add flakes as well, you may have to add more water, but everything is allowed.
  2. Preheat the oven to 180°C and line a tray with baking parchment. When the seeds have soaked up the water and everything sort of sticks together, press the mix onto the lined baking tray using your fingers. Try to spread it as evenly as possible. Put in the oven and bake for about 35 minutes until it starts to brown. Optionally sprinkle with 20g of parmesan and put back in the oven for another 10 minutes. Keep an eye on it and if it's browning too fast, cover it with a sheet of baking parchment.
  3. When one side is nice and crispy, take out the tray from the oven, cover the baked side with baking parchment and flip the cracker, so that the other side can crisp up as well. It should be quite easy as by now, it should hold shape. Put it back in the oven and bake until it's crispy as well, (if using) sprinkling it with 20g of grated parmesan. Once you're happy with the colour, take it out of the oven, let it cool down a little and cut into desired shapes and then let it cool completely. Keep it in an airtight container.
For the Roasted Cauliflower Fava Bean Dip
  1. Set the oven to 180°C and line a tray with baking parchment. Mix the cauliflower, sliced onion and garlic cloves with the curry powder and turmeric and rub generously with olive oil. Roast until fragrant and golden brown.
  2. When ready, let it cool down and in a larger bowl, mix the cauliflower, with smoked paprika, olive oil, rinsed and dried fava bean, tahini, lemon juice, salt and pepper and blitz until smooth. Season to taste and serve drizzled with olive oil and sprinkled with pine nuts alongside vegetable sticks and parmesan crackers.


  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Wholegrain Sourdough Sandwich Thins
Author: Danka Jandric Baking Black Wheat Flour Emmer Rye Flour Seeds Sourdough Spelt flour Wheat Flour Wholemeal flour
Wholegrain Sourdough Sandwich Thins

November 10, 2025

This beginner-friendly sourdough bread is a great sandwich bread, inspired by the Danish panini-style rye bread used at Joe & The Juice and the rågkusar rye sandwich thins popular in Sweden and Finland. Slice it horizontally and fill generously with your favourite sandwich filling.

Read More

Antalyan Style Piyaz of Flageolet Beans
Author: India Matthews Beans Flageolet Beans Mediterranean Middle Eastern Pulses Salad Salads
Antalyan Style Piyaz of Flageolet Beans

November 07, 2025

Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.

Read More

Crumble Bars
Author: Danka Jandric Baking Chia Flaked Cereals Four Grain Muesli Base Spelt flour Sweets
Multigrain Crumble Bars

October 31, 2025

An old-fashioned classic, upgraded for more plant diversity, more fibre, and, dare I say it, more flavour too! Instead of using just oats in crumble bars, try our four grain muesli base. You can make the crumble bars with either a caramelly date filling or a fresh, tart berry filling.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2025 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa