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Seeded Crackers with Roasted Cauliflower Fava Bean Dip

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Seeded Crackers with Roasted Cauliflower Fava Bean Dip
Brown Linseed Camelina Chia dip Fava Beans Golden Linseed Linseed Poppy Seeds Pumpkin Seeds Seeds

by Tereza Pospíšilová June 10, 2025

Tereza Pospíšilová's seeded crackers are delicious and easy to make, and perfectly matched with her roasted cauliflower fava bean dip. Baking your own crackers at home is a simple and brilliant way to get more seeds and fibre into your diet.

We love the combination of roasted cauliflower with our canned fava beans to make an irresistible hummus-like dip (strictly speaking it's only hummus if it's made with chickpeas). The roasted cauliflower adds a nutty sweetness to the dip, perfect with this combination of curried spices.

Ingredients

For the Seeded Cracker
  • 70g Pumpkin Seeds, crushed
  • 70g Sunflower Seeds
  • 60g Chia Seeds
  • 60g Sesame Seeds
  • 50g Linseeds, freshly ground
  • 1 tsp Nigella Seeds
  • Handful Fresh Chopped Parsley
  • ½ tbsp Poppy Seeds
  • 1 tbsp Camelina Seeds
  • 1 Heaped tsp Sea Salt
  • Good Grind of Pepper
  • 1 tsp Flaked Garlic
  • 200ml Cold Water
  • 90g Grated Parmesan (50g into the mix, 20g to sprinkle on each side) (optional)
For the Roasted Cauliflower Fava Bean Dip
  • 1 can Whole Fava Beans
  • 450g Cauliflower, cut into florets
  • 1 Medium Onion
  • 4 Cloves Garlic
  • 1 tsp Smoked Paprika
  • Salt and Pepper, to taste
  • Olive Oil, for roasting and drizzling
  • 1 tsp Turmeric
  • 1 tbsp Curry Powder
  • 1 tsp Ground Cumin Seeds
  • 4 tbsp Tahini
  • Juice of 1 Lemon
  • Pine Nuts, toasted, for topping

Method

For the Seeded Cracker
  1. Put everything in a larger bowl, mix well, add water and leave it for 20 minutes to soak up. You can also add other herbs/spices like cumin, fennel, caraway, or anything you fancy. If you add flakes as well, you may have to add more water, but everything is allowed.
  2. Preheat the oven to 180°C and line a tray with baking parchment. When the seeds have soaked up the water and everything sort of sticks together, press the mix onto the lined baking tray using your fingers. Try to spread it as evenly as possible. Put in the oven and bake for about 35 minutes until it starts to brown. Optionally sprinkle with 20g of parmesan and put back in the oven for another 10 minutes. Keep an eye on it and if it's browning too fast, cover it with a sheet of baking parchment.
  3. When one side is nice and crispy, take out the tray from the oven, cover the baked side with baking parchment and flip the cracker, so that the other side can crisp up as well. It should be quite easy as by now, it should hold shape. Put it back in the oven and bake until it's crispy as well, (if using) sprinkling it with 20g of grated parmesan. Once you're happy with the colour, take it out of the oven, let it cool down a little and cut into desired shapes and then let it cool completely. Keep it in an airtight container.
For the Roasted Cauliflower Fava Bean Dip
  1. Set the oven to 180°C and line a tray with baking parchment. Mix the cauliflower, sliced onion and garlic cloves with the curry powder and turmeric and rub generously with olive oil. Roast until fragrant and golden brown.
  2. When ready, let it cool down and in a larger bowl, mix the cauliflower, with smoked paprika, olive oil, rinsed and dried fava bean, tahini, lemon juice, salt and pepper and blitz until smooth. Season to taste and serve drizzled with olive oil and sprinkled with pine nuts alongside vegetable sticks and parmesan crackers.


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