Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
Sorry, not available right now

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
from £3.79

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - June Selection
Hodmedod's Pulse Club - June Selection
Hodmedod's Whole Foods
£29.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
£69.50

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £1.99

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Flamingo Pea Fritters With Spiced Yogurt and Fig Leaf Vinaigrette

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Flamingo Pea Fritters With Spiced Yogurt and Fig Leaf Vinaigrette
Asian Eden Owen-Jones Flamingo Peas Indian Pulses Split Peas Vegetarian

October 18, 2024

These fritters from Eden Owen-Jones were inspired by North Indian dahi vada lentil fritters, traditionally soaked after frying and served soft with spiced yoghurt topped with coriander and tamarind chutneys.

Eden adds miso and pumpkin seeds for extra flavour and omits soaking the fritters to retain some of their crispy texture, instead drizzling over the spiced yoghurt and fig leaf vinaigrette. If you can’t get your hands on fresh fig leaves to make the vinaigrette just used your favourite soft herb instead.

Eden is a food stylist, recipe developer, tester and private chef, with a focus on sustainable food that’s good for us and the planet.

Makes 12 fritters

Ingredients

For the fritters:
  • 200g Split Flamingo Peas
  • 600ml Water, plus 120ml water for the batter
  • 1 Clove of Garlic, finely minced
  • 1 tbsp Red Miso
  • ½ tsp Salt
  • 15g Toasted Pumpkin Seeds, finely chopped – plus extra for garnish.
  • 1⁄8 tsp Bicarbonate of Soda.
Fig leaf vinaigrette:
  • 4 to 6 Fig Leaves
  • 200ml Olive Oil (this will make more fig oil than needed for the recipe)
  • ½ Lemon, juiced
  • ½ tsp Coconut Sugar
  • Salt, to taste
For the spiced yogurt:
  • 320g Greek Yogurt
  • ¼ tsp Salt
  • ¼ tsp Sugar
  • ¼ tsp Allspice
  • ¼ tsp Cumin
  • 2 lt Vegetable Oil

Method

  1. Place the flamingo peas in a large bowl and fill with cold water, wash the peas thoroughly, rubbing them in between your fingers. Continue to drain and wash the peas until the water is mostly clear, then give them a final rinse. Combine the washed peas with 600ml of water and place in the fridge to soak overnight.
  2. To make the fig leaf oil, bring a pot of water to the boil and prepare another bowl filled with ice water. Blanch the fig leaves in the boiling water for 5 seconds before transferring to the ice water. Then transfer onto a towel to remove any residual water. Place the fig leaves in a high-powered blender with the olive oil and a pinch of salt and blend for 1 minute, then let stand for 1 minute, then blend for another minute. Leave the oil for 30 minutes to infuse before straining through a cheese cloth or clean kitchen towel without pressing or squeezing, leaving it to drip through.
  3. To make the dressing combine 3 tbsp of fig leaf oil with the rest of the dressing ingredients and leave to one side.
  4. To make the spiced yogurt mix all the ingredients together and leave to one side.
  5. Drain the flamingo peas from their soaking liquid and place in a blender with the garlic and miso. Slowly add the 120ml of water whilst blending into a smooth paste, every so often wiping the sides down with a spatula. Continue to blend and aerate the batter for another minute then transfer to a bowl and leave covered to rest for 30 minutes. Once rested gently fold through the pumpkin seeds and bicarbonate of soda.
  6. Heat the vegetable oil in a deep sauce pan or deep fat fryer. The oil will begin to shimmer on the surface when the oil is hot enough, but to test place a small piece of bread into the oil, if it starts bubbling immediately you know the oil is ready.
  7. Cut 12 pieces of grease proof paper and brush each with oil. Place roughly 2 tbsp of batter onto each square (or enough to give you 12 roughly even sizes blobs). To fry the fritters gently slip the batter off the square into the oil, taking care when you do it to avoid any splashes. Fry 1-2 at a time for 3 minutes, flipping half way, until deeply golden brown, then remove and place on a wire rack whilst frying the rest. If the fritters are burning the oil is too hot and you will need to turn the heat down.
  8. To serve spoon 1/3 of the yogurt onto a plate and smooth over to create a creamy base. Toss the fritters in the remaining yogurt to coat evenly then place them on top of the yogurt and spoon over your vinaigrette.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Fava Bean Crackers
Author: Anna Warden Baking Crackers Fava Bean Flour Flour Gluten Free Recipe Snack Vegan Vegetarian
Fava Bean Crackers

June 23, 2026

These crisp, golden crackers are incredibly addictive, naturally vegan, and gluten-free. Infused with aromatic fennel seeds, warm chilli flakes, and flaky sea salt, they make the perfect partner for a myriad of dips, cheese boards, or simply enjoyed on their own.

Read More

Flageolet Bean Stuffed Leeks with Orange and Caper Crumb.
Author: Eden Owen-Jones Beans Flageolet Beans Pulses Supper Vegan Vegetarian
Flageolet Stuffed Leeks with Orange and Caper Crumb

June 17, 2026

This elegant dish brings together creamy flageolet beans, sweet caramelised leeks, and citrusy, briny notes from a crisp orange and caper crumb. Rolled in tender leek leaves and baked in a rich stock and splash of Marsala, the result is a vibrant, comforting dish that’s equally suited to a dinner party or a wholesome midweek meal. It can be served warm or at room temperature, and pairs beautifully with a simple salad.

Read More

Persian-Inspired Black Bean and Herb Stew
Author: Eden Owen-Jones Beans Middle Eastern Pulses Stews Supper Vegetarian
Persian Black Bean & Herb Stew

June 17, 2026

This rich, deeply aromatic stew takes its inspiration from Persian herb-based dishes like ghormeh sabzi, with an earthy blend of black beans, fresh herbs, and warm spices. The sweetness of fried dates and the tang of preserved lemon add layers of complexity, making it a fragrant and comforting dish perfect for cooler evenings. Serve it with steamed rice or crusty bread to soak up every last spoonful.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa