Menu
Hodmedod's Wholefoods
0

Happy New Year! We're back and busy dispatching orders • Free delivery on orders over £40

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Express Checkout Options

Happy New Year! We're back and busy dispatching orders • Free delivery on orders over £40

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Brazil Nut Praline
Brazil Nut Praline, 42g bar
Radek's Chocolate
£4.50

| /

Wholemeal Sourdough Selection
Wholemeal Sourdough Selection
Hodmedod Bakehouse
£20.95

| /

Close Icon

Flamingo Pea Dal

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Flamingo Pea Dal
Dal Flamingo Peas Indian Peas Split Peas Supper Vegan Vegetarian

March 22, 2024

This easy dal recipe is made with our split flamingo peas, part of our range of pulses and grains now stocked in Holland & Barrett stores across the UK.

If you're new to cooking with pulses, split peas are a great place to start. There's no need to soak them before and they cook in under an hour. Dal is a nutritious and delicious way to cook pulses; we've now collected over a dozen dal recipes.

This recipe was created in collaboration with Borough Broth and Dr. Wills to highlight products supplied to Holland & Barrett as part of the relaunch of their food range.

Serves 3 to 4

Ingredients

  • 350g Hodmedod's Split Flamingo Peas
  • 1 Pouch of Borough Broth Beef Broth
  • 1 Onion, finely chopped
  • 3 Garlic Cloves, finely chopped
  • 3 tbsp Dr. Will’s Red Sauce
  • 1 Tomato, chopped
  • 300g Spinach
  • 1 Tin Coconut Milk
  • 1 tsp Fennel Seeds
  • 1 tsp Cumin Seeds
  • 8 Curry Leaves
  • H&B Cauliflower Bites (optional)

Method

  1. Add split flamingo peas, broth and 1 litre of water to a pot and bring to a boil, reduce the heat and put the lid on with a gap to let some steam escape.
  2. In separate pan, heat some oil and cook the onion until browned. Add the ginger and garlic, and cook for another minute.
  3. Then add the Red Sauce and tomato. Let the tomato cook down, stirring constantly
  4. Add the spinach to the pan of peas and cook.
  5. Combine both the pea mixture and sauce. Add the coconut milk & spices. Stir well, bringing up to a boil, and reduce heat.
  6. Serve with a dollop of yoghurt and H&B cauliflower bites
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Sweet Potato, Wheat Bran and Apple Tea Loaf
Author: Danka Jandric Baking Bran Cake Wheat Flour Wholemeal flour
Sweet Potato, Wheat Bran and Apple Tea Loaf

January 01, 2026

Wheat bran is a wonderful ingredient if you’re looking to increase your fibre consumption as it contains over 40g of fibre in 100g of bran. It works beautifully in cakes, especially in combination with wet ingredients like sweet potato and apple, because it absorbs a lot of water, making the final bake just the right level of moist. The mouthfeel of this tea loaf is not dissimilar to corn bread.

Read More

Hodmedod's x Sucseed Scotch Broth
Author: SUCSEED Broth Mix
Hodmedod x Sucseed Scotch Broth

December 23, 2025

A nourishing, plant-based classic made with British-grown grains and pulses - finished with a spoonful of SUCSEED for extra fibre, healthy fats and botanical goodness.

Read More

Oatcakes with Redcurrant & Chia Relish
Author: Lucy Williamson Chia Christmas Flaked Cereals oats Quinoa Puffs Seeds Wholemeal flour
Oatcakes with Redcurrant & Chia Relish

December 23, 2025

These wholesome oatcakes with festive redcurrant relish make a wonderfully simple yet elegant addition to any Christmas table. Combining the nutty richness of oats, puffed quinoa and wholemeal flour, they’re crisp at the edges and soft within, the perfect base for a jewel-bright relish of redcurrants, berries, apple, and orange. Sweet, tangy, and lightly spiced, this colourful topping brings a burst of seasonal flavour that pairs beautifully with the earthy oatcakes. Delicious served with Greek yoghurt and honey, they make a festive breakfast, afternoon treat, or a cheerful nibble for holiday gatherings.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa