Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £50

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options

Free delivery on orders over £50

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Pea Miso, Organic
Pea Miso, Organic
Slow Sauce
£12.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Wakelyns Rye Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Rye Loaf, 600g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Flamingo Peas - Hodmedod's British Pulses & Grains
Whole Flamingo Peas, Organic
Hodmedod's Whole Foods
from £2.69

| /

Close Icon

Yellow Dhal Curry with Pol Sambol

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Yellow Dhal Curry with Pol Sambol
2023 Top Ten Asian Dal Dried Peas Flamingo Peas Indian Peas Pulses Sarah Cotterell & Aitana Infante Split Peas Split Yellow Peas Winter Yellow Peas

by Sarah Cotterell and Aitana Infante February 06, 2023

A wonderfully fragrant and filling dhal recipe from A La Mesa, a celebration of food from the childhoods and travels of Sarah and Aitana of The Little Cooking Pot in Clapton. A La Mesa is a joyous and mindful guide to growing, sourcing, preserving, cooking, eating and composting. This recipe was inspired by Sarah’s travels in Sri Lanka.

Sarah: Every family that I stayed with in Sri Lanka wanted to cook and share their yellow dhal recipe. It’s exciting how something so simple can have so many ways of being cooked, as each person who makes it adds a little more of this or a little less of that. I suppose this recipe is a little of each of the wonderful people that I met during that trip. It’s often served with pol sambol, an addictive lime and chilli-spiked coconut chutney and a stack of warm roti. We make dhal throughout the year, using this recipe as a base and adding whatever is in season. Carrot and cardamom is a brilliant combination, as is winter squash.

Adding fresh spinach or baby chard, just before serving, brings a vibrant freshness to the dish.

Serves 5 to 6

Ingredients

  • 400g Split Red Lentils, or Split Yellow or Flamingo Peas
  • 1 Red Onion, peeled & finely chopped
  • 1 to 2 Green Chillies, split in half lengthways (optional)
  • 1 Cinnamon Stick
  • A thumb of Turmeric, finely grated or 2 tsp of Ground Turmeric
  • 400ml Good Quality Coconut Milk
For the tempering:
  • 4 tbsp Coconut Oil or cold pressed, neutral Vegetable Oil
  • 2 tbsp Cumin Seeds
  • 1 tbsp Mustard Seeds
  • 1 tbsp Fenugreek Seeds
  • A handful of Curry Leaves
  • 4 Garlic Cloves, peeled & finely grated
  • A large thumb of Ginger, finely grated
  • 1 to 2 Limes
  • Pinch of Sea Salt
For the Pol Sambol:
  • 100g Desiccated Coconut
  • ½ Red Onion, finely diced
  • 1 Lime, juiced
  • A big pinch of Dried Chilli Flakes
  • A small handful of Coriander, finely chopped (if in season)

Method

  1. Pop the lentils into a large, heavy-bottomed pan with the onion, green chillies (if using), cinnamon stick and turmeric. Pour in the coconut milk and use the empty tin to add five tins of water to the pan. Turn on the heat, bring to the boil and reduce to a simmer. Stir often, until the lentils dissolve into a creamy consistency, adding a little more water if needed.
  2. Once the lentils are cooked, turn off the heat, mix in a big pinch of salt and set aside. Make sure you don’t add salt before the lentils are completely cooked or you will stop them from softening.
  3. Now for the tempering. This is where all the flavour comes from. Heat the oil in a frying pan over a medium to low heat and add the cumin, mustard and fenugreek seeds. Gently fry the spices until you start to hear the mustard seeds popping, being careful not to let them burn as it’ll add a bitter taste to the dhal. Next add the curry leaves, garlic and ginger. Gently stir, frying until the garlic turns golden and the ginger softens. It will smell delicious.
  4. Use a spatula to scrape all of the spices and flavoured oil into the cooked lentils and mix well. Add a good squeeze of lime and have a taste, adding more salt or lime as needed.
  5. To make the pol sambol, simply combine all the ingredients in a bowl and mix well. It’s best eaten fresh on the day you make it. If you are making this recipe in winter when coriander is not in season, avoid using it. The result will be equally tasty.
  6. Ladle the dhal into bowls and top with pol sambol.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Fava Bean Crackers
Author: Anna Warden Baking Crackers Fava Bean Flour Flour Gluten Free Recipe Snack Vegan Vegetarian
Fava Bean Crackers

June 23, 2026

These crisp, golden crackers are incredibly addictive, naturally vegan, and gluten-free. Infused with aromatic fennel seeds, warm chilli flakes, and flaky sea salt, they make the perfect partner for a myriad of dips, cheese boards, or simply enjoyed on their own.

Read More

Flageolet Bean Stuffed Leeks with Orange and Caper Crumb.
Author: Eden Owen-Jones Beans Flageolet Beans Pulses Supper Vegan Vegetarian
Flageolet Stuffed Leeks with Orange and Caper Crumb

June 17, 2026

This elegant dish brings together creamy flageolet beans, sweet caramelised leeks, and citrusy, briny notes from a crisp orange and caper crumb. Rolled in tender leek leaves and baked in a rich stock and splash of Marsala, the result is a vibrant, comforting dish that’s equally suited to a dinner party or a wholesome midweek meal. It can be served warm or at room temperature, and pairs beautifully with a simple salad.

Read More

Persian-Inspired Black Bean and Herb Stew
Author: Eden Owen-Jones Beans Middle Eastern Pulses Stews Supper Vegetarian
Persian Black Bean & Herb Stew

June 17, 2026

This rich, deeply aromatic stew takes its inspiration from Persian herb-based dishes like ghormeh sabzi, with an earthy blend of black beans, fresh herbs, and warm spices. The sweetness of fried dates and the tang of preserved lemon add layers of complexity, making it a fragrant and comforting dish perfect for cooler evenings. Serve it with steamed rice or crusty bread to soak up every last spoonful.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa