Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
Sorry, not available right now

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - October Selection
Hodmedod's Pulse Club - October Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
Sorry, not available right now

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
Sorry, not available right now

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£5.00

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Green Goodness Salad

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Green Goodness Salad
Pilau Mix Quinoa Salad Summer Vegan Vegetarian

by Danka Jandric February 11, 2025

This creamy herby salad of pilau mix, quinoa and lots of fresh herbs and veg is the perfect way to pack in your greens and grains. 

Our Pilau Mix is a great base for hearty salads. Here it's paired with crunchy fresh veggies and herbs with a creamy green dressing for a chlorophyll-packed bowl of goodness that evokes spring.

Play around with the veg in the salad depending on what you prefer or have to hand. Just make sure that all the vegetable are finely chopped so that you get a generous coating of the dressing on everything.

Eat as is or with crispy tofu. Or, for non-vegan options, feta or halloumi would be lovely with this salad. Sprinkle on some toasted seeds for added texture and plant points.

Serves 4

Ingredients

For the Green Salad:
  • 100g Pilau Mix
  • 50g Quinoa
  • 100g Kale, finely chopped
  • ½ Head of Broccoli. Including stem, finely chopped
  • 100g Edamame Beans, cooked
For the Green Dressing:
  • A Big Bunch of Fresh Herbs e.g. basil, parsley or coriander
  • A Few Handfuls of Spinach
  • ½ Large Avocado or One Small One
  • 1 Jalapeno or Other Mild Chilli
  • 2 Cloves of Garlic
  • A Large Handful of Cashews, Walnuts or Sunflower Seeds
  • 1 tbsp Nutritional Yeast
  • ½ Lemon, juice
  • 50ml Olive Oil
  • Salt, to taste
  • Plantbased Milk, to loosen

Method

  1. Cook the pilau mix and quinoa following the pack instructions. Drain and let cool.
  2. Chop all the veg finely.
  3. Put all the ingredients for the dressing into a blender and blend until smooth. You might need to add a splash or two of plant-based milk or water to loosen it if the texture is quite thick. Add salt to taste.
  4. Mix the dressing well with salad for just as many portions as are likely to get eaten immediately.
  5. For any salad you want to save for later, store the salad and dressing in fridge separately and mix before serving to avoid the salad getting soggy.


  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde
Author: Eden Owen-Jones Fritters Grains Lunch Main Meal Pearled Spelt Recipe Spelt Vegetarian
Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde

September 28, 2026

Crisp, golden, and deeply satisfying fritters made with nutty British pearled spelt, thinly sliced white cabbage, and crumbled feta. Served alongside a vibrant, fresh green salsa verde and creamy yogurt for a delightful lunch or light dinner.

Read More

Wholesome Seed & Nut Bread
Author: Rebekka Trunz Baking Brazil Nuts bread Golden Linseed Grains and Seeds Hemp Seeds Linseed oats Porridge Oats Pumpkin Seeds Rolled Oats Seeds Shelled Hemp Seed Walnuts
Wholesome Seed & Nut Bread

September 15, 2026

A dense, wholesome, and nutrient-packed seed and nut bread, from Rebekka Trunz new book Green Protein, bound together with oats, seeds, and psyllium husk. Rich in fibre, naturally hearty, and wonderfully satisfying, perfect sliced thin, toasted, and served with sweet or savoury toppings.

Read More

Lentils with Spelt Spaetzle and Tofu Frankfurters
Author: Rebekka Trunz Autumn Black Lentils Brown Lentils Green Lentils lentils Olive Green Lentils Spelt Spelt flour Vegan Vegetarian Winter
Lentils with Spelt Spaetzle and Tofu Frankfurters

September 15, 2026

A comforting German-inspired classic, from Rebekka Trunz excellent new book Green Protein, featuring earthy lentils paired with homemade rustic spelt spaetzle noodles and tofu frankfurters. Hearty, wholesome, and deeply satisfying.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa