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Hemp seeds are a delicious, nutritious but long overlooked food. These shelled seeds are tender and unctuous with a delicious nutty flavour. They’re great in muesli, salads, breads, biscuits and more. Shelled hemp seeds are a tender alternative to whole seeds and have a higher oil and protein content.

Hemp seeds are the nutritious seeds of varieties of Cannabis Sativa with no psychoactive THC content. They offer an ideal ratio of omega 3 and 6 fatty acids, and are rich in plant-based proteins and fibre.

We're working with the British Hemp Company to offer a range of hemp seed products grown by their network of British hemp growers and processed at their base in Wiltshire.

Recipes for Shelled Hemp Seeds

Hemp Pesto

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Browse all our recipes for shelled hemp seed


Complete Product Details

  • Add whole or milled to breads, bakes and cereals or use raw or toasted as a crunchy salad topper. Try crushing with a pestle or whizz in a blender to make a coarse flour.

  • Ingredients

    Hemp seeds (Cannabis sativa)

    Allergy information

    No Allergens

  • Typical values Per 100g
    Energy 2,314kJ (553kcal)
    Fat 48.8g
    of which saturates 4.6g
    Carbohydrate 4.7g
    of which sugars 1.5g
    Fibre 4.0g
    Protein 31.6g
    Salt <0.01g
    • Grown in Wiltshire
    • Suitable for vegans and vegetarians
    • High protein
    • Source of fibre