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| This pesto really shows off our delicious and tender shelled hemp seed, evocative of pine nuts and sesame. With our fermented fava bean umami paste taking the place of the usual Parmesan cheese, it happens to be vegan too. It's superb as a pasta sauce but also good stirred into a potato salad, as a dip, or on bruschetta. |
Because all our seeds are unpasteurised, we recommend toasting them before use in raw recipes.
Makes 4 servings
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This vibrant take on the classic South Asian kitchari brings together split peas and pearled spelt for a protein and fibre-rich base, paired with seasonal vegetables and deeply aromatic spices.
This fragrant, comforting dish created by Hema Mavers pairs creamy flageolet beans with finely chopped seasonal vegetables in a warming tomato and spice sauce. A blend of cumin, cardamom, ginger, and other aromatic spices brings depth and complexity, balanced with a touch of citrus for brightness. Served with soft, griddle-baked wholemeal wheat and millet chapatis, it’s a nourishing meal perfect for any day of the week.
Tereza Pospíšilová's seeded crackers are delicious and easy to make, and perfectly matched with her roasted cauliflower fava bean dip. Baking your own crackers at home is a simple and brilliant way to get more seeds and fibre into your diet.
Tamsin
April 09, 2022
Just seen this on James Martin show, so thought I’d check it out. Inspiring & encouraged to eat more pulses, love your recipes :)