Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Our Book
  • 0 0

Trending ProductsView All Products

Whole Food: a book from Hodmedod
Whole Food: a book from Hodmedod
Josiah Meldrum & Nick Saltmarsh
£25.00

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
Sorry, not available right now

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - October Selection
Hodmedod's Pulse Club - October Selection
Hodmedod's Whole Foods
£28.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
Sorry, not available right now

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £2.19

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
Sorry, not available right now

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Chilled Raspberry & Almond Tart

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Chilled Raspberry & Almond Tart
Baking Desserts Hemp Hemp Flour no-bake Quinoa Quinoa Puffs Summer Vegan Vegetarian

by Beth Al Rikabi May 21, 2023

A wonderful ‘no cook’ vegan tart from the talented Beth Al Rikabi, using our hemp flour and puffed quinoa. Coarse hemp flour is 50% fibre and over 23% protein, with a beautiful nutty flavour ideal for baking.

"Necessity is the mother of invention and as a retreat chef, you really do need to think outside of all boxes to accommodate not only the varying dietary requirements but the seasonal produce and kitchen set up you have to work with. Luckily it is my favourite way to cook, creating unique dishes using up seasonal gluts and foraged foods whilst at all times keeping waste to the bear minimum. I also love banging on to the retreat guests about awesome food producers, Hodmedod’s being one of them.

"I get very excited to tell people about farmers who are growing chickpeas in Norfolk, green lentils that are grown and harvested using regenerative farming systems and just the fact that there is such a thing as wrinkled pea flour! Whether it is the ingredients that I use or the journey of the recipe to where I am now, everything I make has a story and a purpose and I put everything I am in to my food. And when people eat food that is created in this way, it nourishes them on so many levels, their gratitude for the meal towards me feeding back in to the cosmic process.

"For this recipe I wanted to have a fiddle with some puffed quinoa and hemp flour to create a chilled fruity tart that requires no cooking, only freezing and can be made completely gluten free and vegan. This would be a perfect dessert to serve on a warm summer evening on retreat along with more fresh berries and yoghurt."

All our flour and seeds are unpasteurised, therefor we recommend toasting the hemp flour lightly in a frying pan before using it. This not only ensures food safety, but adds a depth of flavour.

Ingredients

For the base
  • 50g Ground Almonds
  • 120g Dates, soaked in boiling water for 30 minutes
  • 80g Smooth Peanut Butter
  • 3 tbsp Light Tahini
  • 1 tbsp Cocoa Powder
  • 1 tsp Ground Cardamom
  • 50g Course Hemp Flour
  • 25g Puffed Quinoa
  • A pinch of Salt
For the filling
  • 120g Dates, soaked in boiling water for 30 minutes
  • 100g Whole Almonds, soaked in boiling water for 1 hr
  • 100g / 1 large Banana
  • 120g Frozen Raspberries
  • 80g Smooth Peanut Butter
  • 1 tsp Almond Extract
  • 70g Butter/Coconut Oil, melted
  • A pinch of Salt
To finish
  • Grated Dark Chocolate
  • A handful of Freeze Dried Raspberries
  • A handful of Fresh Raspberries, if in season

Method

  1. Grease up an 8 inch round loose-bottomed cake tin and clear a little space in your freezer ready for the base.
  2. Drain the dates well then turn in to an efficient food processor with the rest of the base ingredients. Blitz until the mixture comes together in your fingers. The quinoa won’t break down much but adds a lovely flavour and sits happily as a different texture amongst the other ingredients. Turn out and press in to the tin, working from the middle up the edges and making it as even as possible. Chill in the little nest you cleared for it in the freezer for at least 3 hours.
  3. For the filling, drain the nuts and dates well and add to food processor again (no need to clean in between uses) along with the other filling ingredients. Blitz until wonderfully smooth then pour in to your chilled tart case, smooth over and pop back in the freezer. If you are serving straight away then make sure to take out an hour before serving. Otherwise, it will happily hang around in the freezer for a day or so if you are being organised and preparing ahead of time.
  4. When you are ready to serve, top with the raspberries and grated chocolate. I tend to use the freeze-dried ones when the real deal isn’t in season or just to add an extremely intense tart flavour.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Barley & Oat Gruel with Brown Butter Leeks
Author: Josiah Meldrum & Nick Saltmarsh Barley Grain Grains Naked Barley oats Pearl Barley Porridge Oats Rolled Oats soup Soups
Barley & Oat Gruel with Brown Butter Leeks

October 16, 2026

Try gruel! With this recipe from our book Whole Food you can forget thin, watery and miserable. This velvety, comforting gruel of pearl barley and jumbo oats is elevated by nutty browned butter and caramelised leeks. It's simple, economical and deeply flavoursome.

Read More

Onion & Fava Bhajis
Author: Josiah Meldrum & Nick Saltmarsh Fava Bean Flour Fava Flour Flour Gluten Free Gluten-free Option Indian Pulse Flour Pulses Side Dish Snack Snacks Vegetarian
Onion & Fava Bhajis

October 16, 2026

This recipe from our book Whole Food uses fava bean flour for crisp, deep-golden bhajis with a distinctively earthy flavour, served alongside a cool, refreshing cucumber raita.

Read More

Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde
Author: Eden Owen-Jones Fritters Grains Lunch Main Meal Pearled Spelt Recipe Spelt Vegetarian
Pearled Spelt, Cabbage & Feta Fritters with Salsa Verde

September 28, 2026

Crisp, golden, and deeply satisfying fritters made with nutty British pearled spelt, thinly sliced white cabbage, and crumbled feta. Served alongside a vibrant, fresh green salsa verde and creamy yogurt for a delightful lunch or light dinner.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa