Carrot Cake Flapjacks

Carrot Cake Flapjacks

by Rachel de Thample November 02, 2023

These have the most heavenly carrot cake-like flavour and texture, making them wildly indulgent as well as deliciously nourishing. The best part is that you don’t need to cook them. Their sweetness comes from dates, which are full of fibre, and honey, which you can omit to further reduce sugars, if needed.

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Chilled Raspberry & Almond Tart

Chilled Raspberry & Almond Tart

by Beth Al Rikabi May 21, 2023

A wonderful ‘no cook’ vegan tart from the talented Bath Al Rikabi, using hemp flour and puffed quinoa. Hemp flour is 50% fibre and over 23% protein, with a beautiful nutty flavour ideal for baking.

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Chia, Chocolate & Hemp Protein Bites

Chia, Chocolate & Hemp Protein Bites

by The Cook and Him August 17, 2018 1 Comment

The Cook & Him have created these indulgent but protein–packed bites to mark our launch of the first British chia, grown by Peter and Andrew Fairs at Great Tey in Essex. The tiny oil-rich seeds of Salvia hispanica were a staple food in Aztec cultures, alongside beans and corn, and are rich in protein, fibre and Omega-3 fatty acids. These protein bites are vegan and naturally gluten-free.

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