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Wonderbag Black Bean & Sweet Potato Chilli

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Wonderbag Black Bean & Sweet Potato Chilli
Black Beans New World Supper Vegetarian

by Amy Elysia June 27, 2025

This sweet, smoky chilli is simple to make with a Wonderbag (what's that?) and packed with fibre. 

The star ingredients here are our organic black beans from France, which have a glossy, crow-black skin and creamy interior. Also essential are chipotle peppers in adobo sauce, bringing a unique smoky flavour and mild heat to the dish. They can be tricky to find in the UK, but are available online, in international food shops, and sometimes in large supermarkets. If you can’t get hold of them, most supermarkets sell chipotle paste, which can be used as a substitute.

We’ve used a Wonderbag to make this recipe. The Wonderbag is a non-electric, insulated slow cooker that uses heat-retention technology to continue cooking food after it's been brought to a boil. Once your pot of food is boiling, you place it in the Wonderbag, seal it up, and let the insulation do the rest — no additional energy required. It works much like a slow cooker, but without electricity.

It’s especially great for cooking pulses, which benefit from long, slow cooking to become tender. With the Wonderbag, you can save fuel, time, and energy. It’s also a gentle cooking method that helps keep pulses intact, avoiding the rolling boil that can split or damage their skins. Read more about cooking pulses with a Wonderbag...

Ingredients

  • 200g Dried Black Beans, soaked overnight
  • 1 Onion, finely chopped
  • 2 Garlic Cloves, sliced
  • 1 Sweet Potato, peeled and cut into large chunks
  • 500ml Stock
  • 3 Chipotle Peppers in Adobo, seeded and roughly chopped
  • 3 tbsp Adobo Sauce
  • 1 tsp Sugar
  • 1 tbsp Tomato Paste
  • Salt and Pepper, to taste
To serve
  • Fresh Coriander
  • Avocado
  • Sour Cream or Greek Yoghurt
  • Lime
  • Rice

Method

  1. Set a heavy-based pan over medium heat and fry the onion and garlic in a little oil until soft and golden.
  2. Drain the soaked beans and add them to the pan along with the sweet potato and stock. Season with salt.
  3. Bring to the boil and cook for 15 minutes.
  4. Cover with a tightly fitting lid and transfer the pot to the Wonderbag for a minimum of 4 hours. Place a tea towel or wooden board at the bottom of the Wonderbag to protect the fabric.
  5. After 4 hours, check the beans. They should crush easily between your fingers and have no graininess. If not fully cooked, return the pot to the hob, bring it back to the boil for 10 minutes, then return to the Wonderbag for a little longer.
  6. Once the beans are tender, stir in the chopped chipotle peppers, adobo sauce, sugar, and tomato paste. Return the pot to the heat and simmer uncovered until any remaining liquid is absorbed. (Note: we add the tomato and adobo at this stage, as their acidity can inhibit the beans from softening if added earlier.)
  7. Use a wooden spoon to mash some of the sweet potato into the beans to create a thick, rich sauce.
  8. Check the seasoning and serve with rice, avocado, fresh coriander, sour cream or yoghurt, and a wedge of lime.


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