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| This sweet, smoky chilli is simple to make with a Wonderbag (what's that?) and packed with fibre. |
The star ingredients here are our organic black beans from France, which have a glossy, crow-black skin and creamy interior. Also essential are chipotle peppers in adobo sauce, bringing a unique smoky flavour and mild heat to the dish. They can be tricky to find in the UK, but are available online, in international food shops, and sometimes in large supermarkets. If you can’t get hold of them, most supermarkets sell chipotle paste, which can be used as a substitute.
We’ve used a Wonderbag to make this recipe. The Wonderbag is a non-electric, insulated slow cooker that uses heat-retention technology to continue cooking food after it's been brought to a boil. Once your pot of food is boiling, you place it in the Wonderbag, seal it up, and let the insulation do the rest — no additional energy required. It works much like a slow cooker, but without electricity.
It’s especially great for cooking pulses, which benefit from long, slow cooking to become tender. With the Wonderbag, you can save fuel, time, and energy. It’s also a gentle cooking method that helps keep pulses intact, avoiding the rolling boil that can split or damage their skins. Read more about cooking pulses with a Wonderbag...
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These traditional potato cakes are named “farls” from the Gaelic word fardel, meaning quarter. A central part of an Ulster fry, farls are popular across Northern Ireland. Making them at home is simple and requires minimal ingredients: some left-over mashed potatoes, a pinch of salt and just enough flour to bind.
This simple and naturally sweet recipe is a delicious and nourishing alternative to traditional grain-based granola. Packed with crunch from brazil nuts, seeds, and flaked almonds, it’s full of healthy fats, fibre and plant protein - perfect for a sustaining breakfast or snack. The chia fruit compote adds a bright, jammy contrast, thickened naturally with chia seeds for extra texture and nutrition.
Orfhlaith Noone's addition of Guinness to Irish soda bread give it a modern twist, lending a deep, malty flavour to the loaf. This bread is the perfect accompaniment to hearty Irish dishes like seafood chowders, beef stews, soups, or simply with a smear of salted butter - Irish only, please!
 and packed with fibre.
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