Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
Sorry, not available right now

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
from £3.79

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - July Selection
Hodmedod's Pulse Club - July Selection
Hodmedod's Whole Foods
£29.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
£69.50

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £1.99

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
Sorry, not available right now

| /

Close Icon

Cardamom & Date Porridge With Hemp Seed Butter

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Cardamom & Date Porridge With Hemp Seed Butter
Barley Flakes Breakfast Flaked Cereals Flaked Quinoa Hemp Hemp Oil Naked Barley Flakes Naked Oats oats Porridge Quinoa Flakes Rye Flakes Sarah Cotterell & Aitana Infante Shelled Hemp Seed Wheat Flakes Whole Hemp Seed Winter

by Sarah Cotterell and Aitana Infante February 06, 2023

This wonderfully warming and aromatic breakfast recipe is from A La Mesa by Aitana and Sarah of The Little Cooking Pot in Hackney. The book is packed with delicious, seasonal, vegetarian recipes that revolve around local produce and sustainable ways of eating.

Aitana and Sarah say:

"In winter, we often start our days with a steaming bowl of porridge. Our recipe combines lots of British wholegrains and seeds, which not only taste nutty and delicious but are also full of fibre, good fats and proteins that slowly release energy and keep you going through the cold and dark mornings. We like to use a combination of flaked rye, quinoa, barley and rolled oats but you can make any combination you like or keep it simple and use just one.

"Feel free to adjust the recipe to suit your taste: if you like a thicker porridge, add more milk; if you prefer it sweeter, add more dates... you get the idea. Play around with different toppings, so that each bowl starts a day anew." 

Serves 2

Ingredients

  • 80g Mixed flaked British grains, such as rye, oats, barley and quinoa
  • 20g Linseed
  • 2 Cardamom Pods, seeds only, lightly ground
  • 4 Dates, stoned and roughly chopped
  • 400ml Milk of your choice, eg PureOaty
  • 200ml Water
For the hemp seed butter:
  • 250g Shelled Hemp Seed
  • 50ml Extra Virgin Olive Oil or Hemp Seed Oil
  • Pinch of Salt
Topping ideas:
  • Shelled hemp seeds, ground flax, toasted camelina, local honey, yoghurt, British apples or pears, nut or seed butters

Method

  1. Pop all of the porridge ingredients into a heavy-bottomed saucepan. Bring to the boil and reduce to a low simmer, mixing often. The more you mix, the creamier your porridge will be. Add more milk or water to get your desired consistency.
  2. Once the grains have broken down into a thick porridge, turn off the heat and ladle into bowls. Add a splash of cold milk and top with whatever you fancy.
  3. If you want to have a go at making our own hemp seed butter... we love the crunch you get from using whole hemp seeds, but you’ll need a powerful food processor.
  4. Lightly toast 250g of hemp seeds in a cast iron pan until they begin to pop and smell nutty. Let the seeds cool before adding them to your food processor and grind until you have a fine powder.
  5. Add a pinch of salt and 50g of extra virgin olive oil or hemp oil and continue to blend until you have a thick and slightly crunchy paste.
  6. Store the hemp seed butter in a sterilised glass jar in the fridge and use as you would peanut butter.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Harissa Baked Coco Beans
Author: India Matthews Beans Breakfast Brunch Coco Beans Harissa Pulses Quick Meals Spicy Toast
Harissa Baked Coco Beans

July 13, 2026

A smoky, spicy, and deeply comforting breakfast or brunch dish featuring tender French white coco beans simmered in a rich harissa tomato sauce, served over perfectly toasted bread with fresh herbs.

Read More

Lemon & Poppy Seed Porridge
Author: India Matthews Breakfast Hemp Seeds Lemon Poppy Seeds Porridge Quick Meals Sweet
Lemon & Poppy Seed Porridge

June 29, 2026

A bright, creamy, and comforting breakfast bowl that pairs wholesome British oats with the zesty kick of lemon and the nutty crunch of poppy and hemp seeds.

Read More

Fava Bean Crackers
Author: Anna Warden Baking Crackers Fava Bean Flour Flour Gluten Free Recipe Snack Vegan Vegetarian
Fava Bean Crackers

June 23, 2026

These crisp, golden crackers are incredibly addictive, naturally vegan, and gluten-free. Infused with aromatic fennel seeds, warm chilli flakes, and flaky sea salt, they make the perfect partner for a myriad of dips, cheese boards, or simply enjoyed on their own.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa