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About
| The Cook & Him created these indulgent but protein–packed bites to mark our launch of the first British chia, grown by Peter and Andrew Fairs at Great Tey in Essex. The tiny oil-rich seeds of Salvia hispanica were a staple food in Aztec cultures, alongside beans and corn, and are rich in protein, fibre and Omega-3 fatty acids. These protein bites are vegan and naturally gluten-free. |
Because all our seeds are unpasteurised, we recommend toasting them before use in raw recipes.
Serves 6-8
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Immensely satisfying food from Hugh Fearnley-Whittingstall's book High Fibre Heroes: Fat portobello mushrooms roasted until charred and juicy, served in toasted sourdough with caramelised red onions and tangy kimchi. A chunky, satisfying plant-based sarnie.
A vibrant and satisfying salad from Hugh Fearnley-Whittingstall's book High Fibre Heroes, featuring complete protein from quinoa and lentils, topped with elegant carrot ribbons and a creamy tahini or peanut butter dressing. Perfect as a light meal or a sharing side.
A quick, high-fibre one-pan meal featuring earthy lentils and a punchy miso dressing from Hugh Fearnley-Whittingstall's new book High Fibre Heroes. Ready in just 40 minutes and perfect for using up seasonal courgettes.
