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| The Cook & Him created these indulgent but protein–packed bites to mark our launch of the first British chia, grown by Peter and Andrew Fairs at Great Tey in Essex. The tiny oil-rich seeds of Salvia hispanica were a staple food in Aztec cultures, alongside beans and corn, and are rich in protein, fibre and Omega-3 fatty acids. These protein bites are vegan and naturally gluten-free. |
Because all our seeds are unpasteurised, we recommend toasting them before use in raw recipes.
Serves 6-8
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These are amazing, by far my favourite snacky style bar/balls I’ve ever had, either home made or bought! I adapted a wee bit and used almonds instead of cashews, and also added in some ground linseed/camelina seed mix. First batch I made didn’t last long, so made a bit more the second time but I just end up making larger balls rather than more :) They’re the sort of thing that are commonly available to buy in shops these days for anything around £2+, so it’s great to be able to make them. Consistency is perfect too.
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A diverse blend of grains, seeds and nuts bring varied textures to this festive granola. Cranberries and traditional winter spices add Christmas flavours. Jarred up, this granola makes a wonderful gift for friends and family.
These spiced jammy bars, topped with a crumble of oat and black barley flakes, are perfect for packed lunches, afternoon treats or served warm with ice cream as a delicious dessert.
The Cook and Him
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