Chia, Chocolate & Hemp Protein Bites

by The Cook and Him August 17, 2018

The Cook & Him created these indulgent but protein–packed bites to mark our launch of the first British chia, grown by Peter and Andrew Fairs at Great Tey in Essex. The tiny oil-rich seeds of Salvia hispanica were a staple food in Aztec cultures, alongside beans and corn, and are rich in protein, fibre and Omega-3 fatty acids. These protein bites are naturally vegan.

Because all our seeds and flours are unpasteurised, we recommend toasting them before use in raw recipes.

Serves 6-8

Ingredients

2 tbsp Chia Seeds
10 Medjool dates
1 cup Cashew Nuts
3 tbsp Goji Berries
1 tbsp Raw Cacao Powder
1 tbsp Hemp Protein Flour
½ tsp Vanilla Extract
Grated zest of 1 Large Orange

Method

Place the chia seeds and hemp flour in a heavy skillet or frying pan and stir constantly for 3 minutes over a low heat to toast.
Remove the stones from the dates and put into a food processor with all the other ingredients
Pulse for 1-2 minutes until the nuts are well chopped and the mixture has become quite sticky
It will take a while to go from chopped and powdery to soft and sticky, just keep pulsing the mixture in the food processor until it starts to form together in clumps
Using your hands, roll into balls and store in an airtight container in the fridge for up to 1 week

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