British Chia Seed

£2.49

The new 2019 harvest of British-grown chia seeds is now in, packed and ready to go!

These versatile and nutritious seeds are delicious sprinkled on salads, added to smoothies or in baking. They make a great vegan egg replacement too.

Grown by Peter and Andrew Fairs in Essex, these chia seeds are the result of five years of crop trials and developments. The tiny oil-rich seeds are harvested from the Salvia hispanica plant, a member of the mint family originating in central America, where chia was a staple food in Aztec cultures, alongside beans and corn.

Sprinkle on salads, use in baking, add to smoothies, porridge or granola.

Advised maximum daily intake: 15g

Cooking instructions

As an egg substitute
Soak 1 tablespoon of seeds in 3 tablespoons of warm water for 30 minutes to replace one egg in vegan baking.

In baking
Add whole or ground chia seeds to bread mixes at up to 5%
Add whole chia seeds to other baking mixes at up to 10%

Other uses
Add whole chia seeds to breakfast cereal at up to 10%
Add whole chia seeds to fruit, nut, and seed mixes at up to 10%
Add whole, mashed or ground chia seeds to fruit juices or smoothies at up to 15g/day
Ingredients

Chia seeds (Salvia Hispanica)

Allergy information

No Allergens

Typical values	Per 100g
Energy	1,675kJ / 404kcal
Fat	23.2g
of which saturates	2.3g
Carbohydrate	44.5g
of which sugars	0.8g
Fibre	27.7g
Protein	18.2g
Salt	0.01g
Calcium	701mg
Iron	7.2mg
Magnesium	230mg
Phosphorous	583mg
Omega 3 ALA	11.5g

Chia Seeds are high in dietary fibre and Omega 3 ALA oils, and a source of protein.

Suitable for Vegans & Vegetarians.

Grown by Peter Fairs in Essex.