Whole Food

Whole Food
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| Buy Ken Albala's 'vividly entertaining' history of beans and we'll include a free £5 gift voucher. |
This is the story of the bean, the staple food cultivated by humans for over 10,000 years.
From the lentil to the soybean, every civilization on the planet has cultivated its own species of bean. The humble bean has always attracted attention - from Pythagoras' notion that the bean hosted a human soul to St. Jerome's indictment against bean eating in convents (because they "tickle the genitals"), to the use of L-DOPA (found in fava beans) in the treatment of Parkinson's disease
As you can imagine, we love this book and have had a copy in the Bean Store, now very well thumbed, for years. Albala's entertaining account reveals how a simple, staple food can tell a complex story about a society and shape a culture in unexpected ways. It's a history book full of diverting asides as well as plenty of recipes, and amply demonstrates that there's little as fascinating as beans.
"A vividly entertaining history of the humble bean takes the reader on a curious, surprising and exciting journey across epochs, continents and cultures." Raymond Blanc
Ken Albala is Professor of History and Director of Food Studies at the University of the Pacific, USA.

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These are easily the best black beans I've tasted. Soaked overnight and pressure cooked for 10 minutes, they were perfect. The most surprising was the aquafaba, rich and sweet, it makes an amazing chocolate mousse.
Love this bread so much
The absolute best bread
This is the cleanest grain I’ve used to home mill.
No extras, no chaff and grinds beautifully.
Excellent flavour and makes (so far) very good biscuits and whole grain bread.
Really like the idea of the population wheat as it has to be considered as a way forward to less input reliant farming.
Organic which is all we use through choice.
Thank you and congratulations to the growers and processor.
Wonderful results and so easy with a soda bread recipe. Lovely colour,density and flavour.
I use 3 measures of Black Wheat and add to it 1 measure of Strong White Flour.
Sometimes I add mixed grain flour as well. Always a perfect product,