Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Hearty Broth with Zingy Slaw

January 11, 2023

This hearty broth from Jenny Chandler makes a perfectly sumptuous, healthy and sustaining winter lunch, with the accompanying slaw zingy enough to enliven the gloomiest of winter days.

Butternut Squash, Chickpea & Spinach Soup

January 09, 2023

This hearty soup from Chetna's Healthy Indian is filling by itself but can also be served over rice. The delicate spicing brings together the simple flavours of the chickpeas, squash and spinach.

Lebkuchen are a classic German Christmas gingerbread. Lebkuchen vary from region to region in sweetness, spices, raising method, texture and even name, sometimes being known as Pfefferkuchen or Honigkuchen. Most are sweetened with honey, strongly spiced and include nuts or candied fruit.

10-minute Chilli, Garlic & Parsley Sourdough Focaccia

December 12, 2022

This sourdough focaccia recipe is from Vanessa Kimbell of The Sourdough School. It's perfect for on-the-go sourdough lovers as it only requires 10 minutes of hands on time. Inspired by Vanessa's book 10 Minute Sourdough, Breadmaking for Real Life, a cornucopia of 10-minute recipes designed to nourish the gut.

Quinoa & Goji Granola Bars

November 22, 2022

Packed with protein-rich quinoa flakes, nuts and dried fruits; these granola bars are perfect, slow-release energy snacks, as well as being vegan and gluten free. They're ideal as a hiking snack or afternoon pick-me-up. Many thanks to The Cook & Him for this recipe.

Chai Spiced Overnight Oats

October 18, 2022

This lovely recipe is from Zofia Page’s blog Shopping Organic With a Budget of £25 for Friends of the River Medway, a charity campaigning to reduce pollution in the River Medway. In her blog Zofia shows how organic food doesn’t have to be expensive and cooking on a budget doesn’t mean you have to compromise on quality.

Split Pea Stew with Ethiopian Spices

October 11, 2022

This wonderful recipe is from Vicky Jones' book Bean's Pea & Everything in Between, a treasure trove of great recipes for pulse lovers. Sharing food is an important part of life in Ethiopia, where it is the custom for everyone to help themselves to fragrant, spicy stews placed in mounds on a large pancake or injera, which acts both as a communal plate and an eating tool.

Fava Bean Shakshuka

October 04, 2022

This delicious recipe from The Cook and Him makes a perfect meal for two, with eggs lightly poached over a rich sauce of tomatoes and Split Fava Beans.

Chocolate Digestives

October 01, 2022

The Cook and Him have created the perfect accompaniment for anyone's cup of tea - delicious chocolate digestives that are vegan and gluten free thanks to the use of our Flaked Quinoa. And if you use 100% chocolate they're sugar free too!

Malted Loaf

June 28, 2022

Malted naked oat flour gives this loaf a deliciously creamy sweetness while the whole grains add a pleasing crunch. Together they make for a hearty loaf with a rich complex flavour.

Yellow Pea Hummus

June 09, 2022

Strictly speaking hummus means chickpea but similar dips can be made from any pulse, each with their own distinctive flavour and texture. We make this in large quantities and use liberally as more than just a dip. Like any other hummus this is delicious as a pasta sauce, added to roast potatoes, as an alternative to white sauce in lasagne or moussaka, to thicken soups, cooked in a pie and more!

Strawberry & Chia Muffins

June 01, 2022

A perfect summer addition to any summer picnic, these muffins are made with fresh strawberries and British chia seeds.

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